John Myers
सामग्री
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साहित्य
- 3 चिकन स्तन fillets
- 6 काप सेरानो हॅम
- 300 g ताजे द्राक्षे
- 3 वसंत ओनियन्स
- 2 sprigs सुवासिक पानांचे एक सदाहरीत झुडुप ताजे
- 100 ml कोंबडीचा रस्सा
- ग्राइंडर पासून मिरपूड
सूचना
- Divide the chicken breast. Wash and pat dry. Then wrap pepper and a slice of spanish Serano ham.
- Wash, halve and core the grapes. Cut the spring onions into small rings.
- Fry the chicken breast in the hot oil in a saucepan, remove and set aside. Sweat the spring onions and grapes in the saucepan. Place the sprigs of rosemary and the chicken breast fillet on top. Pour in the chicken stock and bring to the boil briefly.
- Preheat the oven to 190 °. Cook the chicken breast fillet for about 15 minutes.
- There was also potato casserole. (Potato gratin with pineapple sage)
पोषण
सेवा देत आहे: 100gकॅलरीः 53किलोकॅलरीकार्बोहायड्रेट: 11.5gप्रथिने: 0.6gचरबीः 0.2g
