सामग्री
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साहित्य
- 2 तुकडा झुचीणी
- 2 तुकडा अंडी
- 2 टिस्पून Guar gum (guar flour)
- 250 g क्वार्क डबल क्रीम
- मीठ
- मिरपूड
- वनस्पती
- रेपसीड तेल
सूचना
- Wash the zucchini, dry them and grate them in strips in the bowl, if the juice comes out, drain it off
- Mix the eggs and guar gum with the zucchini mixture
- Mix in bacon or cheese as desired
- Put the rapeseed oil in the pan and pile the zucchini mass in the pan with a spoon until a buffer is formed, press it a little flat and slowly fry on level 2 until it is almost done through
- Then turn and fry the other side until the excavators are through
Preparation of herbal quark
- क्वार्क एका भांड्यात ठेवा
- Add water until the quark is nice and creamy
- Season to taste, I used chives, salt & pepper
पोषण
सेवा देत आहे: 100gकॅलरीः 206किलोकॅलरीकार्बोहायड्रेट: 3gप्रथिने: 7.3gचरबीः 18.4g