John Myers
Werrej
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Ingredjenti
Fish...
- 4 Flett tat-trota
- 4 Flett tal-breat
Green asparagus stew
- 2 tbsp Marġerina
- 3 g Sinna tat-tewm
- 75 g Onion
- 150 g Bżar oranġjo
- 450 g Asparagu aħdar frisk
- 500 ml Waldmeisterbowle
- 250 ml Basic: Fish fobd "Aisa Style"
- 200 ml Krema 30% xaħam
- 1 tbsp Zalza binder ħafif
- Bżar iswed mill-mitħna
- Steak and grill salt
istruzzjonijiet
preparazzjoni
- Examine the fish fillets (approx. 600 grams) for bones and remove them, wash, pat dry and set aside with lemon juice ... Peel and finely chop garlic and onion ... Wash and clean the peppers and cut into sticks ... Green asparagus Wash, peel the bottom third and divide into pieces approx. 3 cm long ... Cut the fish fillets into bite-sized pieces
Cook
- Heat the margarine in a pan ... sauté the garlic and onion pieces ... braise the paprika pieces for about 5 minutes ... add green asparagus and braise for about 5 minutes ... deglaze with woodruff punch and reduce by 4/5. .. Pour in the cream and fish stock ... Fold in the pieces of fish and let simmer for about 7 minutes over low heat ... Thicken with a sauce thickener and season with salt and pepper
Iservu
- Divide the fish and green asparagus stew on deep plates and serve hot
Nutrizzjoni
Notifika: 100gKaloriji: 124kcalKarboidrati: 4.9gProteina: 1.7gXaħam: 11g
