John Myers
Werrej
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Ingredjenti
Insalata mħallta
- 1 Bajd
- 3 imgħaref mgħarrqa Goulda rubbed
- 1 Sinna tat-tewm
- 1 kuċċarina Weraq tas-sagħtar frisk
- Paprika strips
- Żejt taż-żebbuġa
- Melħ u bżar
- Trab tal-paprika
- .
- 1 1/2 Bżar aħmar
- 4 Cherry tomatoes on the vine
- 1 biċċa Ħjara
- 1 Basla tar-rebbiegħa
- 1 tablespoon Tursin imqatta '
- 1 tablespoon Żejt extra verġni taż-żebbuġa
- 0,5 Tin balsamiku
- Melħ u bżar
istruzzjonijiet
- Cut the spring onion into rings and chop the garlic. Preheat the oven to 200 °.
- Whisk the egg, add the cheese, garlic, thyme and the spring onion rings. Mix the whole thing well and season with salt and pepper.
- Drizzle the bread slices with a little olive oil. Put the egg mixture on the bread slices, pass the pepper strips over immediately and bake at 200 ° for about 15 minutes. After baking, sprinkle with a little paprika powder.
Insalata mħallta
- Wash the vegetables and spring onions.
- Cut the spring onion into rings and dice the cucumber and bell pepper. Cut the tomatoes into slices.
- Mix these ingredients with the parsley, balsamic vinegar and olive oil. Season to taste with salt and pepper.
Nutrizzjoni
Notifika: 100gKaloriji: 234kcalKarboidrati: 1.9gProteina: 1.1gXaħam: 25.1g
