Zamkatimu
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zosakaniza
- 4 madeti
- 2 Kaloti ndi wobiriwira
- 2 Lavender
- 5 Masamba Basil
- 5 Mbewu masamba
- 4 Masamba a Sage
- 50 g Sipinachi yatsopano
- 3 Tsamba la parsley zimayambira
- 1 onaninso Sinamoni
- 500 ml Water
- 1 wamango
- 1 Nthochi
- 3 tbsp Madzi oundana
malangizo
- Choyamba, zilowerereni madeti m'madzi maola angapo musanakonzekere. Dulani zobiriwira ku kaloti ndikuziyika pambali. Ikani lavender, basil, timbewu ta timbewu tonunkhira, tchire, sipinachi, parsley, mango, nthochi, masamba a karoti ndi madeti okazinga mu blender, onjezerani madzi ndikusakaniza zonse bwino.
- Onjezerani sinamoni (kapena uchi) kuti mulawe, malingana ndi kukoma kwanu. Ngati smoothie ndi yotentha kwambiri, sakanizani ndi ayezi.
zakudya
Kutumiza: 100gZikalori: 4kcalZakudya: 0.5gMapuloteni: 0.3g