Green Smoothie (Sandra Schneiders)

by John Myers Ogasiti 17, 2021, 10:23 pm

5 kuchokera 8 mavoti

Nthawi Yonse 20

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 4 kcal

Zamkatimu show

zosakaniza

4 madeti
2 Kaloti ndi wobiriwira
2 Lavender
5 Masamba Basil
5 Mbewu masamba
4 Masamba a Sage
50 g Sipinachi yatsopano
3 Tsamba la parsley zimayambira
1 onaninso Sinamoni
500 ml Water
1 wamango
1 Nthochi
3 tbsp Madzi oundana

malangizo

Choyamba, zilowerereni madeti m'madzi maola angapo musanakonzekere. Dulani zobiriwira ku kaloti ndikuziyika pambali. Ikani lavender, basil, timbewu ta timbewu tonunkhira, tchire, sipinachi, parsley, mango, nthochi, masamba a karoti ndi madeti okazinga mu blender, onjezerani madzi ndikusakaniza zonse bwino.
Onjezerani sinamoni (kapena uchi) kuti mulawe, malingana ndi kukoma kwanu. Ngati smoothie ndi yotentha kwambiri, sakanizani ndi ayezi.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 4kcalZakudya: 0.5gMapuloteni: 0.3g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.