Emma Miller
Kodi m'mawa wopanda khofi ndi chiyani? Lakhala mwambo weniweni wa moyo wabwino ndi wamtendere. Koma mafunso okhudza ngati shuga atha kuwonjezeredwa ku khofi amagawabe mafani a chakumwa chowawa ichi.
Chifukwa chiyani simungawonjezere shuga ku khofi
Tiyeni tiyambe ndi zodziwikiratu. Shuga ndiye gwero la zopatsa mphamvu zovutirapo, kotero kwa anthu omwe ali onenepa kwambiri, kugwiritsa ntchito kwake kuyenera kuchepetsedwa. Ndipo izi ndizosatheka ngati mumamwa makapu 4-7 a khofi ndi shuga patsiku kuphatikiza maswiti.
Kuphatikiza apo, akatswiri a baristas amatsimikizira kuti shuga amalepheretsa khofi kununkhira kwake komanso kukoma kwake.
Kuphatikiza pa shuga, maantibayotiki sayenera kusakanikirana ndi khofi. Choyamba, caffeine imakhala ndi diuretic ndipo imachotsa mankhwala mwachangu kuposa momwe amayambira kugwira ntchito. Kachiwiri, mitundu ina ya maantibayotiki imachepetsa kuwonongeka kwa caffeine, kuisunga m'magazi. Chachitatu, ngati mumamwa khofi ndi mapiritsi opatsa mphamvu, zinthu ziwirizi zimatsutsana. Zomwe zimatuluka mu izi zimadalira chifuniro cha mwambowu.
Zomwe siziyenera kusakanikirana ndi khofi?
Mndandanda wa zomwe simuyenera kusakaniza ndi khofi ndi, poyang'ana koyamba, zosayembekezereka. Koma kafukufuku wa sayansi ndi wosasinthika. Simukufuna kuvulaza thanzi lanu - iwalani kuphatikiza khofi ndi zinthu zina, monga:
- Vinyo: "tandem" iyi ndi yoyipa kwa dongosolo lamanjenje ndi mitsempha.
- Zamkaka: Chifukwa chiyani simuyenera kumwa khofi ndi mkaka kapena kanyumba tchizi - chifukwa caffeine imasokoneza kuyamwa kwa calcium, choyamba. Chachiwiri, "zimasokoneza" dongosolo lathu la m'mimba.
- Mavitamini: khofi imasokoneza mayamwidwe amitundu yosiyanasiyana ya vitamini. Mwachidule, kuphatikiza uku ndi ndalama pansi pa kuda.
- Zakudya zokhala ndi zinc kwambiri. Ndi bwino kusasamba ndi oyster khofi, nyama wofiira, nkhuku mbale, komanso nyemba ndi nandolo. Chifukwa chake ndi chofanana ndi mavitamini.
Ndi makapu angati a shuga omwe ayenera kuwonjezeredwa ku khofi
Ndikwabwino kudya mpaka masupuni 8 a shuga patsiku: chikho chimodzi cha 100 mm - masupuni awiri a shuga.
Dziwani kuti kutengeka sikudalira nthawi zonse ngati pali shuga mu khofi. Ndi bwino kupereka shuga kwa khofi m'malo mwa zipatso zouma pa chakumwa chowawacho.
Kodi khofi wanji wopanda shuga amagayidwa
Chakumwa chokha popanda zowonjezera m'malo mwake chimathandizira kuonda: khofi yothamangitsa metabolism imakhala ndi zopatsa mphamvu 10 zokha.
Khofi amachotsedwa m'thupi mwachangu ngati tiyi wopanda shuga.
Kodi khofi wokhala ndi shuga ndi woipa kwa inu?
Osati nthawi zonse. Pali anthu amene amakhulupirira mopatulika mphamvu zonse za kuphatikiza uku. Mwachitsanzo, shuga mu khofi adzakuthandizani kukhala anzeru. Inde, mu khofi muli shuga, yomwe, ikaphatikizidwa ndi caffeine, imayendetsa mbali za ubongo zomwe zimayang'anira kukumbukira, kuika maganizo, ndi chidwi.
Ndi glucose mu shuga omwe amachititsa kudzutsidwa. Chachikulu ndichakuti musapitirire, chifukwa khofi wokoma kwambiri amatha kugona. Izi zitha kumveka makamaka ndi anthu omwe kale amamwa khofi popanda shuga.
