Kuyeretsa Chicory - Ndi Momwe Zimagwirira Ntchito

Momwe mungayeretsere chicory bwino

Chicory imagwirizana ndi radicchio ndipo motero ndi ya banja la chicory. Mitundu yokoma pang'ono iyi imakhala ndi mavitamini ambiri. Chicory sichingakhale chofunikira kwambiri mu saladi zambiri, koma ingagwiritsidwenso ntchito mu mbale zofunda.

• Choyamba, chotsani phesi pansi. Dulani izi ndi mpeni.
• Chotsani masamba onse. Tayani masamba owola ndi ofewa.
• Dulani phesi mobwerezabwereza ndikumasula masamba ambiri. Bwerezani ndondomekoyi nthawi zambiri momwe mukufunikira.
• Kenaka sambani masambawo pansi pa madzi ndikuwapukuta ndi thaulo lakhitchini kapena gwiritsani ntchito spinner saladi.
• Ngati mukufuna kung'amba masamba a saladi, muwadule m'mizere yabwino.
• Mwachitsanzo, mukhoza nthunzi, grill, ngakhale kuphika chicory mu uvuni.

Momwe mungasungire saladi

Kutalikitsa chicory kusungidwa mufiriji, m'pamenenso masamba amatha kusungunuka. Choncho, masamba ayenera kugwiritsidwa ntchito mwamsanga.

• Manga letesiyo mu nsalu yonyowa ndikuyika masambawo mu thumba la pulasitiki. Chikwama chamufiriji ndi chabwino kwa izi. Chicory akhoza kusungidwa mu furiji kwa pafupifupi sabata.
• Mukhozanso kuzizira chicory. Blanch masamba kwa mphindi ziwiri ndikutsuka m'madzi ozizira.
• Kenako masambawo ayenera kuumitsa ndi thaulo lakhitchini.
• Tsopano ikani masamba mu thumba la mufiriji. Masamba amatha kusungidwa mufiriji kwa miyezi ingapo.