Emma Miller
Ngati mumadya batala nthawi zonse, tsitsi lanu lidzakhala lonyezimira ndi lolimba, khungu lanu lidzakhala losalala ndi lowala, ndipo zikhadabo zanu zidzakhala zolimba. Koma si aliyense amene angadye. Butter ndi mankhwala abwino kwambiri, omwe ali ndi mavitamini ambiri. Kuti musawononge thanzi lanu, muyenera kudya moyenera. Komabe, nthawi zina, batala sayenera kuphatikizidwa muzakudya.
Butter - ubwino
Butter ndi gwero la mavitamini A, B, C, D, E, ndi K, komanso omega-3 ndi omega-6 fatty acids. Komanso, mavitamini (A, D, E) amatengedwa bwino ndi mafuta.
Kodi chidzachitike ndi chiyani kwa thupi ngati mumadya batala nthawi zonse
- tsitsi lidzakhala lonyezimira ndi lolimba, khungu lidzakhala lonyezimira ndi lowala, ndipo misomali idzakhala yolimba;
ukalamba udzachepa; - onjezerani thanzi la mtima ndi mitsempha, chifukwa batala amakweza cholesterol "yabwino";
- chimbudzi chidzayenda bwino chifukwa batala ali ndi glycosphingolipids omwe amateteza matumbo ku matenda;
- kusintha maganizo, chapakati mantha dongosolo, ndi ubongo ntchito;
- mudzakhala ndi mphamvu zambiri;
- kuchepetsa mwayi wa matenda a mafangasi, monga batala lili lauric acid, lomwe lili ndi antifungal ndi antimicrobial properties.
Ndani sayenera kudya batala?
Nutritionist Olena Stepanova ananena kuti kudya batala pamaso pa kutupa njira akhoza kusokoneza ambiri chikhalidwe cha thupi. Malinga ndi iye, mankhwalawa akulimbikitsidwanso kuti apewedwe ngati ziwengo, lactose tsankho, komanso matenda a autoimmune.
Chifukwa cha kuchuluka kwa cholesterol, batala sayenera kuphatikizidwa kwa anthu omwe ali ndi matenda amtima. Anthu opanda matenda amenewa amangopindula ndi batala pang'onopang'ono.
Kodi mungadye batala wochuluka bwanji patsiku?
Gawo lovomerezeka la batala kwa munthu wamkulu ndi 20-30 magalamu patsiku, ndipo kwa mwana - mpaka magalamu khumi. "Ndikofunikira kugula batala wapamwamba kwambiri wokhala ndi mafuta 82.5% popanda zokometsera. Iyenera kukhala ndi mtundu wofanana, "analangiza Stepanova.
