Katswiri Wazakudya Akufotokoza Chifukwa Chake Timafunikira Ulusi

[lwptoc]

CHIKWANGWANI ndi chakudya chamafuta, gulu la zinthu zomwe zimagawidwa ngati chakudya. Khungu la masamba ndi zipatso ndi ndiwo zamasamba zomwe zimapangidwa ndi fiber. Katswiri wazakudya Svetlana Fus adachita maphunziro ena azakudya patsamba lake la Instagram. Nthawi ino, mutuwo unali ulusi: ndi chiyani, chofunikira cha tsiku ndi tsiku ndi chiyani, ndi zakudya ziti zomwe zimapezekamo?

CHIKWANGWANI ndi chakudya chamafuta, gulu la zinthu zomwe zimagawidwa ngati chakudya. Pepala la ndiwo zamasamba ndi zipatso, thunthu la mbewu, ndi ndiwo zamasamba zomwe zimapangidwa ndi fiber.

“Sikutipatsa mphamvu komanso sigayidwa. Koma amapereka mavitamini ndi mchere m’thupi,” akutero Fuss.

Kodi fiber ndi chiyani, ndiye?

• Kudutsa m'matumbo, CHIKWANGWANI chimawayeretsa, kusonkhanitsa poizoni ndikuchotsa.
• Ndikofunikira pa moyo wa bifidus ndi lactobacilli, omwe ali ndi udindo wa chitetezo cha m'mimba komanso chitetezo ku matenda.
• Zimafufuma m'mimba ndikupanga kumverera kwakhuta.
• kumathandiza matumbo kugwira ntchito.
• amachepetsa kuyamwa kwa mafuta m'thupi ndi chakudya chosavuta.
• amachepetsa shuga m'magazi.