John Myers
Zamkatimu
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zosakaniza
- 400 g Nyama yosakaniza minced
- 100 g Maamondi apansi
- 1 dzira
- 1 tbsp Msuwa
- Tsabola wa espelette
- Tsabola wakuda kuchokera kumphero
- Salt
- 1 Anyezi, finely akanadulidwa
- 2 Garlic cloves, finely akanadulidwa
- 100 ml Masamba amasamba
- 150 ml Cream
- 4 tbsp Ajvar medium chakuthwa
- 150 g Grated phiri tchizi
- mafuta
malangizo
- Ikani nyama minced mu mbale. Onjezani dzira, mpiru ndi ma amondi apansi ndi nyengo ndi mchere, tsabola ndi tsabola wa Espelette ndikukanda zonse bwino. Pakani mafuta pa mbale ya ovenproof. Pangani nyama ya minced mu timipira tating'onoting'ono ndikuyika mu nkhungu.
- Kutenthetsa mafuta mu kapu ndiku mwachangu anyezi ndi adyo mpaka translucent. Kenaka tsitsani masamba ndi zonona ndi zonona ndikuwonjezera ajvar ndikusiya zonse zizizira pamodzi kwa mphindi 10. Ndiye nyengo ndi mchere ndi tsabola ndi kutsanulira msuzi pa meatballs.
- Ikani ma meatballs ndi msuzi mu uvuni preheated kwa madigiri 180 kwa mphindi 15. Pambuyo pa mphindi 15, perekani tchizi ta mapiri pa grated ndi kuphika kwa mphindi 20 mpaka tchizi usungunuke bwino. Tinali nawo mpunga.
zakudya
Kutumiza: 100gZikalori: 182kcalZakudya: 2.7gMapuloteni: 2.5gMafuta: 18.2g
