John Myers
Zamkatimu
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zosakaniza
Kwa meatballs:
- 250 g Ng'ombe yamphongo yatsopano
- 1 dzira
- 1 Anyezi
- 1 tsp Mbeu yotentha
- 2 tbsp Breadcrumbs - zopangira kunyumba
- 0,5 tsp Salt
- Tsabola wakuda kuchokera kumphero
- 2 splash Tabasco
- 2 tbsp Mafuta owotchera
Kwa msuzi wa paprika wokometsera:
- 75 g Ham cubes
- 1 Anyezi odulidwa
- 3 Tsabola wofiyira
- 1 Tomato
- 1 Kuzifutsa nkhaka kuzifutsa
- 2 tbsp Kuzifutsa nkhaka katundu
- 3 tbsp Tomato ketchup
- 150 ml Madzi otentha
- 0,5 kyubu Manda
- 2 zikhomo Chilli flakes
- 2 zikhomo Chimanga chosakaniza
malangizo
- Ntchito yoyambirira: Dulani tsabola wa belu ndi nkhaka kukhala mizere, anyezi ndi phwetekere mu cubes zazikulu. Sakanizani mtanda wa minced kuchokera kuzinthu zomwe zatchulidwa ndikuzisiya kwa mphindi 30 kuti zinyenyeswazi zigwirizane ndi chinyezi. Kenako pangani ma dumplings ang'onoang'ono 16 kuchokera pa mtanda. Sungunulani gravy m'madzi otentha.
- Kukonzekera 2: Fry the meatballs mu mafuta otentha mpaka atakhala golide kumbali zonse, kenaka muwatulutse mu poto ndikuphimba mpaka msuzi wokometsera utakonzedwa.
- Mwachangu anyezi ndi ma cubes a poto mu mafuta otsala a poto pamoto pang'ono mpaka awonekere, koma chonde musawapangire bulauni. Onjezani masamba a tsabola ndikusiya sizzle kwa mphindi ziwiri; Onjezerani mizere ya nkhaka, nkhaka, phwetekere, gravy ndi ketchup, nyengo ndi chilli flakes ndikuphika msuzi wophimbidwa ndi kutentha pang'ono kwa mphindi 2.
- Ikani mipira ya nyama mu msuzi, itentheni kachiwiri ndipo mbale yokometsera ikhoza kutumizidwa. Zimayenda bwino ndi mbatata ndi kolifulawa ndi zinyenyeswazi za batala.
zakudya
Kutumiza: 100gZikalori: 141kcalZakudya: 1.9gMapuloteni: 11.9gMafuta: 9.6g
