John Myers
Matenda otupa osachiritsika monga nyamakazi akufikira mliri kumayiko akumadzulo. Asayansi ali otanganidwa kwambiri kufufuza kugwirizana pakati pa kutupa ndi moyo. Zolakwika zakuthupi zaku Western zimawonedwa kuti ndizo zimayambitsa kutupa, komwe kumayambitsa matenda ambiri osatha.
Kutupa ndi chifukwa cha pafupifupi matenda onse
Kaya bronchitis, nyamakazi, osteoporosis, multiple sclerosis, shuga, kuthamanga kwa magazi, Alzheimer's, kapena khansa - mosiyana ndi matendawa, zonsezi zimachokera ku kutupa kwakukulu m'thupi. Ndipotu, zomwe zimayambitsa matenda ambirimbiri zimatchedwa kutupa kosatha.
Kutupa kumatha kuchitika ngati chizindikiro chimodzi (mwachitsanzo ziphuphu kapena ziphuphu) kapena kuzungulira thupi lonse (mwachitsanzo, kupha magazi). Mwachidule, mayina a matenda ambiri otupa amatha ndi -itis (monga nyamakazi = kutupa pamodzi, gastritis = kutupa kwa m'mimba).
Kutupa kungadziwonetsere m'njira zisanu: kufiira, kutentha, kupweteka, kutupa, kapena kusokonezeka kwa ntchito. Popeza kutupa kwa mkati nthawi zambiri sikumawonekera poyamba, zochitika zodziwika bwino monga kutentha thupi ndi kusakhazikika bwino kungakhale zizindikiro zoyamba za kutupa m'thupi.
Njira yeniyeni yotupa imatsagana ndi kutsika kwa magazi komweko koyambako, ndikutsatiridwa ndi kuchuluka kwa magazi. Mwanjira imeneyi, maselo oteteza (maselo oyera a magazi) amatengedwa kuchokera m'magazi kupita kumalo otupa.
Nthawi zambiri, kutupa ndi njira yodzitetezera yachilengedwe ya thupi ku zowononga ndi zowononga. Komabe, zakudya zopanda thanzi komanso moyo wathanzi zingayambitsenso kutupa, komwe m'kupita kwa nthawi kumasanduka foci ya kutupa ndipo sikuthandizanso kukhala ndi thanzi labwino.
Nthawi zambiri, matenda osachiritsika amayambitsa matenda oopsa. Pofuna kupewa chitukukochi, moyo wodzitetezera ndi wofunikira, womwe uyenera kuyang'ana pa zakudya zabwino komanso zotsutsana ndi kutupa.
Tiyeni choyamba tithane ndi zomwe zimayambitsa kutupa monga kalambulabwalo wa matenda osatha kuti tithe kuthana nawo.
Zomwe zimayambitsa kutupa
Kuphatikiza pa zakudya zomwe zili ndi zinthu zofunika kwambiri komanso acidic, kupsinjika kwambiri, kusowa tulo, kusachita masewera olimbitsa thupi, kuwala kwadzuwa pang'ono, ndi poizoni wa chilengedwe, zowononga, mabakiteriya, ma virus, ndi bowa zimatha kuyambitsa kutupa kosatha, komwe kumawonekera pamapeto pake. lokha mu matenda aakulu.
Kutupa kwenikweni ndiko kuyankha kwachilengedwe kwa thupi kupsinjika. Mkhalidwe woterewu umene thupi limayang’anizana nawo ungayerekezedwe ndi chimfine. Kulimbana ndi kachilombo kozizira, thupi limayankha ndi malungo.
Ndizowona kuti mawonekedwe a kutupa kwa tizilombo toyambitsa matenda ayenera kuyesedwa bwino chifukwa nthawi zambiri amabweretsa kuchira. Kumbali inayi, zotupa zosatha za subliminal zomwe zimayambitsidwa ndi moyo wolakwika zimakhala zovuta.
Kuwonekera kosatha ku zisonkhezero zovulaza kumakankhira mphamvu yathu yotetezera thupi ku malire ake. Chifukwa chake, limbitsani chitetezo chanu cha mthupi ngati njira yodzitetezera komanso nthawi zonse ndi zakudya zokhala ndi zinthu zofunika kwambiri!
Zinthu zofunika pazakudya zotsutsana ndi kutupa
Chakudya chambiri kumayiko akumadzulo chimadzaza ndi ufa woyengedwa bwino, shuga woyengedwa bwino, mapuloteni anyama, ndi mafuta otsika - zopangira zabwino kwambiri pazakudya za acidic kwambiri zomwe zili ndi mavitamini ndi mchere wambiri, zomwe zimasokoneza kuchuluka kwa acid-base ndikupangitsa kuti pakhale zotupa. .
Zakudya zambiri zamchere zokhala ndi zinthu zoteteza antioxidant monga vitamini A, vitamini C, vitamini E, mkuwa, selenium, zinki, ndi omega-3 fatty acids ndizofunikira kuti thupi lonse likhale lathanzi komanso kupewa matenda otupa osatha. Tikufuna kukupatsani mankhwala achilengedwe oletsa kutupa:
Madzi oyera a kasupe okhala ndi zakudya zotsutsana ndi kutupa
Zakudya zopatsa thanzi zimayamba ndi madzi akumwa aukhondo. Imwani nthawi zonse madzi okwanira okhala ndi mchere, opanda fluoride okhala ndi pH ya alkaline pang'ono (kuchokera pH 7) kuchokera ku akasupe akuya amchere kapena madzi apampopi osefedwa. Pali zosefera zomwe zimapanga madzi abwino kwambiri a masika okhala ndi pH ya alkaline pang'ono kuchokera kumadzi apampopi. Pokhala ndi madzi okwanira, simumangopangitsa kuti thupi lanu lizigwira ntchito bwino.
Panthawi imodzimodziyo, chamoyo chokha chomwe chimaperekedwa bwino ndi madzi chingathetsere zowonongeka ndi poizoni wotupa. Impso ndi mathirakiti a mkodzo amatha kusungunuka ndi kuchotsedwa ndi madzi okwanira. Ma lymphatic system amatha kuyeretsedwa ndipo motero kutupa kumatetezedwa ndi madzi okwanira.
Mulimonse momwe zingakhalire, pewani madzi apampopi omwe ali ndi zowononga komanso madzi amchere omwe amapezeka m'mabotolo apulasitiki.
Ndimu - Gawo lazakudya zoletsa kutupa
Mutha kumwa gawo lamadzi omwe mumamwa tsiku lililonse ndi madzi a mandimu. Madzi a mandimu amakoma kwa anthu ambiri kuposa madzi otsalira. Madzi a mandimu amathandizira kuchepetsa acidification ndikuchotsa zinthu zovuta. Kuonjezera apo, mandimu ali ndi anti-inflammatory effect, choncho madzi a mandimu amapha mbalame zingapo ndi mwala umodzi wokha.
Magnesium ndi chakudya choletsa kutupa
Kupezeka kokwanira komanso koyenera kwa mchere kumalimbananso ndi kutupa. Magnesium ndiye mfumu yamafuta oletsa kutupa. Chifukwa chake, kuchepa kwa magnesium kungayambitse kukula kwa kutupa kosatha. Malinga ndi kafukufuku, magnesium ikhoza kukhala njira ina kwa anthu omwe akudwala matenda otupa koma amafuna kupewa zotsatira zoyipa za mankhwala oletsa kutupa.
Amaranth, quinoa, mapira, mpunga wofiirira, njere za dzungu, njere za poppy, njere za mpendadzuwa, ma almond, udzu wa m'nyanja, chard, sipinachi, nettle, purslane, basil, marjoram, ndi sage zili ndi magnesium yambiri motero sayenera kusowa ku anti - kutupa zakudya.
Zakudya zofufumitsa zimachepetsa kutupa
Monga ma probiotic superfoods, zakudya zokhala ndi thovu monga sauerkraut yaiwisi sizimangolimbikitsa chimbudzi ndikuwongolera m'matumbo. Amatetezanso ku kutupa powonjezera chitetezo chamthupi chokhala ndi zikhalidwe zopindulitsa za mabakiteriya motsutsana ndi matenda. Komabe, mkaka wothira, monga kefir, uyenera kudyedwa mosamala. Amapanga ntchofu ndi acidify chamoyo, zomwe zingayambitse kutupa.
Sipinachi ndi zakudya zotsutsana ndi kutupa
Sipinachi ndi imodzi mwazambiri zamasamba. Okwera kuposa pafupifupi mavitamini ndi mchere, masamba obiriwirawa amaperekanso thanzi labwino la phytonutrients monga carotenoids, komanso ma flavonoids oposa khumi ndi awiri, omwe asayansi amati amachita ngati anti-inflammatory and anti-cancer agents.
Monga gwero labwino kwambiri la antioxidants mavitamini C ndi E, beta-carotene, manganese, zinki, ndi selenium, sipinachi imakhala ngati chishango choteteza ku kupsinjika kwa okosijeni ndi matenda otupa.
Broccoli ngati gawo lazakudya zoletsa kutupa
Broccoli wapezanso malo mu ligi yapamwamba yoteteza masamba. Kuphatikiza pa vitamini C wotsutsa-kutupa, Kraut wobiriwira ali ndi anti-cancer ndi detoxifying phytonutrients monga sulforaphane ndi glucosinolates. Kuphatikiza apo, broccoli imakhala ndi kaempferol wambiri.
Izi flavonoid akuti kuchepetsa zotsatira za allergens mu thupi, potero kuchepetsa kwambiri mwayi wa matenda yotupa.
Brown algae mu zakudya zotsutsana ndi kutupa
Mitundu ya m'nyanja ya Brown monga kombu, wakame, ndi arame ili ndi fucoidan yambiri, chakudya chosavuta chomwe chimatchedwa kuti anti-inflammatory and anti-cancer. Algae amagwiritsidwa ntchito ngati mankhwala osiyanasiyana mu Traditional Chinese Medicine (TCM). Fiber ilinso imatsuka m'mimba komanso imathandizira kagayidwe ka mafuta. Zifukwa zabwino zoyenderanso malo odyera aku Japan omwe mumawakhulupirira!
Anyezi ndi adyo ali ndi anti-inflammatory effect
Anyezi ndi adyo ndi a banja la allium, omwe amadziwika kuti amalimbikitsa thanzi la sulfure. Ngakhale anyezi amagwiritsa ntchito ma molekyulu a sulfure anyezi A ndi antioxidant quercetin kuti ateteze ku kutupa, adyo ndi njira yoyesera komanso yoyesedwa kunyumba ya kutupa.
Mapangidwe ake apadera a sulfure amalimbikitsa njira zotetezera chitetezo cha mthupi kumenyana ndi tizilombo toyambitsa matenda.
Turmeric ndi ginger kwa kutupa
Malinga ndi nthano zakale, turmeric komanso ginger amagwiritsidwa ntchito m'mankhwala achi India ndi achi China ngati mankhwala amphamvu oletsa kutupa. Chothandiza kwambiri kuposa mafuta ofunikira a turmeric ndi mtundu wa lalanje-yellow curcumin.
Mphamvu yake yotsutsa-kutupa imanenedwa kuti ikufanana ndi mankhwala amphamvu a mankhwala opanda zotsatira.
Cherry ngati odana ndi yotupa
Ma Cherry amati ndi othandiza kwambiri kulimbana ndi kutupa kuwirikiza ka 10 kuposa aspirin. Kafukufuku waposachedwa amatchulanso chipatso chofiira ngati anti-yotupa kwambiri chomwe chilengedwe chimapereka. Chomera cha antioxidant pigment (anthocyanin) chomwe chili m'gulu la flavonoid chidadziwika kuti ndichofunika. Anthocyanin iyi akuti sikuti imangoyimitsa njira za okosijeni m'thupi komanso kuchita modabwitsa ngati njira ina yochepetsera ululu.
Papaya ndi blueberries ali ndi anti-inflammatory effect
Kuphatikiza pa yamatcheri, pali zipatso zina zomwe zimakhala ndi antioxidant komanso anti-inflammatory effect. Izi zikuphatikizapo mapapaya ndi blueberries.
Omega-3 fatty acids motsutsana ndi kutupa
Ma Omega-3 fatty acids, monga omwe amapezeka mumafuta a hemp, mafuta a flaxseed, ndi walnuts, amagwira ntchito yofunika kwambiri pakuchiritsa matenda otupa. Zomwe zimatchedwa alpha-linolenic acid zimatha kusokoneza 4-fold unsaturated fatty acid arachidonic acid, yomwe imatengedwa kuti imayambitsa njira zambiri zotupa.
Nsomba zam'nyanja, zomwe zimayamikiridwa chifukwa chamafuta ake apamwamba a omega-3 fatty acids, zimangovomerezeka chifukwa cha kuchuluka kwake koyipa (makamaka mercury).
Kudya zakudya zotsutsana ndi kutupa kumatanthauzanso kupewa zakudya zoyambitsa kutupa
Inde, sizithandiza kwambiri ngati mumadya zakudya zambiri zoletsa kutupa, komanso kudya zakudya zoyambitsa kutupa nthawi ndi nthawi. Ngakhale kuti zakudya zotsutsana ndi kutupa zimatha kuthetsa zotsatirapo zoipa za zakudya zoyambitsa kutupa pamlingo wina, izi sizidzakhala vuto mwa anthu athanzi.
Komabe, ngati mukudwala kale matenda otupa, muyenera kukhala ndi zakudya zoletsa kutupa komanso kupewa zakudya zoyambitsa kutupa.
Zakudya izi zimaphatikizapo, koposa zonse, zakudya zokonzedwa m'mafakitale zamitundu yonse, monga maswiti (ndi chilichonse chomwe chili ndi shuga), sauces okonzeka, pizza, soseji, tchizi, zokometsera zokonzeka, yogati ya zipatso, ndi zina zotero. mkaka, komanso makeke (makamaka omwe ali ndi gluten).
Kuphatikiza apo, nyama ziyenera kuchepetsedwa kukhala zakudya zoletsa kutupa, chifukwa nyama ndi mkaka zili ndi ma arachidonic acid ambiri, omwe (monga tafotokozera kale) amayambitsa kutupa.
