John Myers
Chiyambi: Zakudya Zamsewu ndi Zoletsa Zakudya ku Cuba
Cuba imadziwika chifukwa cha chikhalidwe chake, nyimbo, komanso zakudya zokoma, zomwe zimaphatikizapo zakudya zosiyanasiyana zamsewu. Komabe, kwa anthu omwe ali ndi zoletsa zakudya kapena ziwengo, kupeza njira yoyenera yazakudya zamsewu kungakhale kovuta. Ndikofunika kudziwa kuti ndi zinthu ziti zomwe zimagwiritsidwa ntchito popanga zakudyazi kuti mupewe zovuta zilizonse.
Zoletsa Wamba Zazakudya ndi Zovuta ku Cuba
Zina mwazoletsa zakudya komanso zoletsa ku Cuba ndikuphatikizira kusalolera kwa gluteni, kusagwirizana kwa lactose, ziwengo za nkhono, komanso kusagwirizana ndi mtedza. Kusalolera kwa Gluten kwafala ku Cuba chifukwa cha zakudya zomwe zimaphatikizapo mkate wambiri komanso zopangidwa ndi tirigu. Kusalolera kwa lactose ndikofalanso, komwe kumachepetsa kumwa mkaka. Matenda a zipolopolo ndi ofala chifukwa cha kuchuluka kwa nsomba zam'nyanja m'dzikoli, komanso kusagwirizana ndi mtedza kulipo.
Zosankha Zazakudya Zamsewu ku Cuba Kwa Anthu Omwe Ali ndi Zoletsa Zakudya Kapena Zovuta
Ngakhale pali zovuta zopezera zakudya zoyenera mumsewu kwa anthu omwe ali ndi zoletsa zakudya kapena ziwengo, Cuba ikadali ndi njira zina zapamsewu zomwe zimakwaniritsa zosowa izi. Kwa iwo omwe ali ndi vuto la gluteni, zosankha monga mbale yachikhalidwe ya ku Cuba, Ropa Vieja, yomwe ndi mphodza yopangidwa ndi ng'ombe, anyezi, tsabola, ndi tomato, ikhoza kukhala njira yabwino. Njira ina ndi nyemba zakuda za ku Cuba ndi mbale ya mpunga, yomwe ilibe gluteni komanso yolemera mu mapuloteni.
Kwa anthu omwe ali ndi vuto la lactose, Tostones, omwe ndi plantain wokazinga wobiriwira, ndi njira yabwino kwambiri. Mitengo ya plantains sikuti imakhala yopanda mkaka komanso yokoma ndipo imapezeka m'malo ambiri ogulitsa zakudya zam'misewu. Kwa iwo omwe ali ndi chifuwa cha nkhono, Elote, yomwe imawotchedwa chimanga pachitsononkho, ndi njira ina yabwino kwambiri. Zakudya izi sizotsika mtengo komanso zimapezeka m'dziko lonselo.
Pomaliza, kwa iwo omwe ali ndi vuto la mtedza, sangweji ya nyama yaku Cuba ndi tchizi, kapena "El Sandwich Cubano," ndi njira yabwino kwambiri. Sangweji iyi imapangidwa ndi nyama yokazinga ya nkhumba, ham, Swiss tchizi, mpiru, ndi pickles, ndipo ilibe mtedza. Imapezeka m'malo ambiri ogulitsa zakudya zam'misewu ndi malo odyera ku Cuba.
Pomaliza, ngakhale kupeza zosankha zapamsewu kwa anthu omwe ali ndi zoletsa zakudya kapena zolimbitsa thupi ku Cuba kungakhale kovuta, sizingatheke. Pofufuza pang'ono komanso kudziwa zakudya zam'deralo, ndizotheka kusangalala ndi zakudya zokoma zam'misewu zomwe Cuba ikupereka mutakhala otetezeka komanso athanzi.
