John Myers
Mau Oyamba: Kumvetsetsa Zakudya Zaku Peruvia
Zakudya za ku Peru ndi chimodzi mwa mitundu yosiyanasiyana komanso yokoma kwambiri padziko lapansi. Amadziwika ndi kuphatikizika kwake kwa miyambo yakuphika yaku Spain, komanso zokoka zazakudya zaku Africa, Asia, ndi Italy. Zakudya za ku Peru zimadziwika chifukwa cha zokometsera zawo molimba mtima, mawonekedwe okongola, komanso kugwiritsa ntchito zosakaniza zatsopano. Kuchokera ku ceviche kupita ku lomo saltado, zakudya za ku Peru zimapereka kanthu kwa aliyense, kuphatikizapo omwe ali ndi zoletsa zakudya.
Zoletsa Wamba Zakudya
Anthu ambiri ali ndi zoletsa pazakudya, kaya chifukwa cha matenda kapena zosankha zawo. Zoletsa zina zomwe zimachitika pazakudya zimaphatikizapo zakudya zopanda gluteni, zamasamba, zamasamba, komanso zakudya zochepa za sodium. Mwamwayi, zakudya za ku Peru zimatengera zakudya zambiri zazakudyazi, chifukwa zimadalira kwambiri masamba atsopano, nyemba, ndi nsomba zam'madzi.
Zakudya Zaku Peru Zazakudya Zopanda Gluten
Zakudya za ku Peru zimadalira kwambiri chimanga, quinoa, ndi mbatata, zomwe mwachibadwa zimakhala zopanda gluten. Zakudya zina zodziwika bwino za ku Peru zopanda gluteni zimaphatikizapo ceviche, chakudya cha nsomba zaiwisi zam'madzi kapena nsomba zam'madzi, ndi causa, mbale yopangidwa ndi mbatata yosenda komanso yodzaza ndi zinthu zosiyanasiyana monga mapeyala ndi nkhuku. Njira ina ndi ají de gallina, mbale yankhuku yokoma yokhuthala ndi mtedza ndipo amatumikira ndi mpunga.
Zakudya Zazakudya Zamasamba zaku Peruvia
Zakudya za ku Peru zimapereka zakudya zambiri zamasamba, monga masamba ndi nyemba zimagwira ntchito yofunika kwambiri pazakudya zachikhalidwe. Chakudya chimodzi chodziwika bwino chazamasamba ndi papa a la huancaína, mbatata yowiritsa yomwe amapatsidwa mu msuzi wa tchizi wothira zokometsera. Njira ina ndi supu ya quinoa, msuzi wapamtima wopangidwa ndi quinoa, masamba, ndi zonunkhira. Kuti mudziwe zambiri, yesani lomo saltado popanda nyama, ndiwo zamasamba zokazinga ndi zokazinga za ku France zomwe zimaperekedwa pa mpunga.
Zakudya zaku Peru za Zakudya Zanyama Zanyama
Zakudya za ku Peru zimathanso kukhala ndi zakudya zamasamba, chifukwa zakudya zambiri mwachilengedwe zimakhala zamasamba kapena zimatha kusinthidwa kukhala zamasamba. Chakudya chimodzi chodziwika bwino cha vegan ndi tacu tacu, chakudya chopangidwa ndi mpunga ndi nyemba zomwe nthawi zambiri amazipatsa mbali ya plantain. Njira ina ndi choclo con queso, chimanga chowiritsa pachisonkho choperekedwa ndi mbali ya tchizi. Kuti mukhale ndi mwayi wosankha, yesani saladi ya quinoa, mbale yopangidwa ndi quinoa, masamba, ndi kuvala vinaigrette.
Zakudya zaku Peru za Zakudya Zochepa za Sodium
Zakudya za ku Peru zimadziwika ndi zokometsera zake zolimba mtima, komabe n'zotheka kusangalala ndi zakudya zachikhalidwe mukutsatira zakudya zochepa za sodium. Chakudya chimodzi chodziwika bwino chotsika ndi sodium ndi arroz con pollo, mbale ya mpunga ndi nkhuku yophikidwa ndi zitsamba ndi zokometsera zosiyanasiyana. Njira ina ndi seco de carne, mphodza ya ng'ombe yophikidwa pang'onopang'ono ndi msuzi wokoma wopangidwa ndi cilantro ndi mowa. Kuti mupeze njira yopepuka, yesani saladi ndi masamba atsopano ndi kuvala kopangidwa ndi mandimu ndi mafuta a azitona.
Pomaliza, zakudya za ku Peru zimapereka zosankha zambiri kwa iwo omwe ali ndi zoletsa zakudya. Kaya ndinu wopanda gilateni, wamasamba, wamasamba, kapena mumadya zakudya zochepa za sodium, pali zakudya zambiri zokoma komanso zokoma zomwe mungasangalale nazo. Pomvetsetsa zosakaniza ndi zakudya zachikhalidwe za zakudya za ku Peru, mutha kupeza mosavuta zosankha zomwe zikugwirizana ndi zakudya zanu ndikusangalalabe ndi zokometsera zolimba komanso zosiyanasiyana za zakudya zapaderazi.
