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Aronia Elderberry Juice

5 kuchokera 6 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 78 kcal

zosakaniza
 

  • 1 kg Aronia zipatso mwatsopano
  • 1 kg Elderberries mwatsopano
  • 1 Ndimu osathandizidwa
  • 1 Ginger watsopano
  • Sinamoni yapansi
  • 100 g Madzi a uchi

malangizo
 

  • Sambani zipatso za elderberry ndi aronia, zikhetseni ku mapesi ndikuzifinya. Bweretsani madzi mu saucepan kwa chithupsa, kudula mandimu mu magawo, kuwonjezera 2 cm chidutswa cha ginger, kuwonjezera sinamoni, nyengo kulawa, kuphika kwa mphindi 10. Tsopano sungunulani uchi ndikuwulola kuti uwiritse mwachidule. Chotsani mandimu ndi ginger ndikudzaza m'mabotolo nthawi yomweyo. Tembenuzani mabotolo mozondoka kwa mphindi zisanu.

zakudya

Kutumiza: 100gZikalori: 78kcalZakudya: 12.8gMapuloteni: 2.3gMafuta: 1.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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