Emma Miller
Ndizothandiza kwambiri kudya kapu yamatcheri atsopano tsiku lililonse. Popeza zipatsozi zimapsa m'chilimwe m'dera lathu, ndikofunikira kumwa madzi a chitumbuwa m'nyengo yozizira.
Akatswiri amanena kuti madzi abwino kwambiri amaonedwa kuti ndi olemera komanso odzaza madzi a chitumbuwa.
Akatswiri amazindikira kuti zingakhale bwino kudya kapu yamatcheri atsopano tsiku lililonse - amakhutitsa thupi ndi mlingo wofunikira wa fiber. Koma popeza m'dera lathu zipatsozi zimapsa m'chilimwe, muyenera kumwa madzi a chitumbuwa m'nyengo yozizira, adatero Matthias.
Madzi a Cherry - zothandiza
- amachepetsa kutupa ndikuwonjezera kuthamanga kwa magazi ku minofu, chifukwa imakhala ndi anthocyanins apamwamba kwambiri - ma antioxidants amphamvu;
- madzi a chitumbuwa olemera popanda shuga wowonjezera amathandizira kuchepetsa kuthamanga kwa magazi;
- amachepetsa chiopsezo cha matenda a mtima chifukwa cha polyphenols ndi potaziyamu;
- imathandizira kugona bwino komanso kuthetsa kugona chifukwa cha melatonin, timadzi timene timayang'anira kugona;
- kwambiri amachepetsa zizindikiro za nyamakazi ndi kuchepetsa kutupa;
- amachepetsa chiopsezo cha gout exacerbation pafupifupi gawo limodzi mwa magawo atatu;
- amachepetsa kuchuluka kwa kupsinjika kwa okosijeni, komwe ndi kuwonongeka kwa ma cell komwe kumayambitsidwa ndi ma free radicals mwa amayi ndi abambo athanzi. Kupsinjika kwa okosijeni kumathandizira kukalamba ndikuyambitsa matenda monga atherosulinosis, shuga, khansa, matenda a Alzheimer's, ndi ena ambiri.
Kuonjezera apo, ngati mumamwa kapu ya madzi a chitumbuwa maola 1.5 musanayambe masewera olimbitsa thupi, zidzakuthandizani kupirira, kuchepetsa kutopa, ndi kubwezeretsa minofu mutatha kuchita masewera olimbitsa thupi kwambiri.
Madzi a Cherry - zopatsa mphamvu zama calorie
Kalori wa kapu imodzi ya madzi a chitumbuwa ndi pafupifupi 110 kcal. Omwe akufuna kuchepetsa thupi kapena kutsatira zakudya zochepa zama calorie akulangizidwa kuti achepetse kumwa mpaka theka la galasi patsiku.
Madzi a Cherry - zovulaza
Madzi a Cherry amabweretsa zabwino zambiri m'thupi, koma anthu ena ayenera kuzigwiritsa ntchito mosamala.
Choyamba, madzi a chitumbuwa ochulukirapo amatha kukhala ngati mankhwala ofewetsa thukuta, omwe angayambitse kusapeza bwino kwa m'mimba komanso kutsekula m'mimba.
Kachiwiri, madzi a chitumbuwa ali ndi acidity yambiri - 100 ml imakhala ndi pafupifupi 1.6 g ya organic acid. Chifukwa chake, kumwa madzi a chitumbuwa sikofunikira kwa odwala omwe ali ndi zilonda zam'mimba, gastritis, komanso anthu omwe akudwala chifuwa cha chifuwa. Ayenera kudya madzi a chitumbuwa mu mawonekedwe osungunuka mpaka 30 peresenti, monga momwe amapangira timadzi tokoma m'mafakitale.
