John Myers
Zamkatimu
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zosakaniza
- 200 g Miyezi
- 1 tsp Salt
- 1 tsp Ground turmeric
- 1 tbsp Mafuta a mpendadzuwa
- 200 g Chicken breast fillet
- 2 tbsp Mafuta a mpendadzuwa
- 150 g 1 Anyezi
- 150 g Tsabola 1 wachikasu
- 100 g Kaloti
- 100 g Anyezi a masika
- 250 g Nyemba zikumera
- 15 g Coriander watsopano
- 2 tbsp Msuzi wokoma wa soya
- 2 tbsp Msuzi wakuda wa soya
- 2 tbsp Msuzi wa soya wonyezimira
- 2 tbsp Msuzi wokoma wa hoisin
- 2 tbsp Msuzi wokoma wa hoisin
- 2 tsp Msuzi wa nkhuku nthawi yomweyo
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 3 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 1 tsp Chili mafuta
- 2 Chidutswa mazira
- 2 tbsp Kuphika zonona
- 1 tsp Ground turmeric
- 4 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 4 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 2 tbsp Mafuta a mpendadzuwa
malangizo
- Cook Mie Zakudyazi (200 g) molingana ndi malangizo a phukusi m'madzi amchere (supuni imodzi yamchere) ndi turmeric (supuni imodzi) mpaka italuma, tsitsani mu sieve yakukhitchini, bwererani mumphika wotentha ndikusakaniza ndi mpendadzuwa. mafuta (supuni 1) kuti asamamatirane. Tsukani fillet ya nkhuku, yanikani ndi pepala lakukhitchini, dulani kaye mu magawo kenaka mudule mizere: peel anyezi, kotala, kudula mu magawo ndi kusonkhanitsa mu mizere. Sambani ndi kutsuka tsabola ndi kudula mu n'kupanga. Sambani ndi kutsuka kaloti, kudula mu zidutswa (pafupifupi 1 cm kutalika), choyamba mu magawo ndiyeno mu timitengo tating'ono. Sambani ndi kutsuka kasupe anyezi, choyamba kudula m'zidutswa (pafupifupi. 1 cm utali) ndiyeno kudula n'kupanga woonda. Sambani / sambani coriander, gwedezani mouma ndi kudula finely. . Tsegulani mazira muzotengera ziwiri, iliyonse ndi supuni 3 ya kirimu wophika, ½ supuni ya tiyi ya turmeric, mapini akulu awiri a mchere wa m'nyanja ndi mapini akulu awiri a whisk mu tsabola. Kuphika pancake mu poto ndi mpendadzuwa mafuta (3 tbsp), chotsani ndi kudula mutizidutswa tating'ono ting'ono. Chitani chimodzimodzi ndi dzira lachiwiri. Kutenthetsa wok, kuwonjezera mafuta mpendadzuwa (2 tbsp), mwachangu nkhuku chifuwa fillet n'kupanga mwamphamvu / chipwirikiti-mwachangu ndi Wopanda iwo m'mphepete mwa wok. Pang'onopang'ono onjezani masamba (zingwe za anyezi + timitengo ta karoti, timitengo ta paprika + n'kupanga anyezi wa kasupe ndi masamba a coriander + nyemba) ndikuyambitsanso mwachangu / mwachangu. Ndi msuzi wotsekemera wa soya (supuni 1), msuzi wakuda wa soya (supuni 2), msuzi wa soya wopepuka (2 tbsp), msuzi wotsekemera wa hoisin (1 tbsp), chitumbuwa (2 tbsp), msuzi wa nkhuku (2 tsp), mchere wambiri wa m'nyanja. mphero (tiana zazikulu 2), tsabola wachikuda kuchokera ku mphero (tiana zazikulu zitatu) ndi mafuta a chili (supuni imodzi). Siyani zonse zithupsa / kuphika pafupifupi. 2-2 mphindi. Sakanizani / gwedezani chilichonse nthawi ndi nthawi. Pindani Zakudyazi za Mie ndipo pomaliza pindani mazirawo. Phulani Zakudyazi za ku Asia ndi fillet ya nkhuku, masamba ndi dzira pa mbale ndikutumikira ndi timitengo ngati kuli kofunikira. Saladi ya mphukira ndi paprika ndi anyezi a kasupe zimayenda bwino ndi izo, (onani Chinsinsi changa: Mphukira saladi ndi paprika ndi anyezi kasupe)
