Katsitsumzukwa ndi saladi ya Bowa ndi Zukini ndi Bacon Diced (ofunda)

• Pewani gawo limodzi mwa magawo atatu a katsitsumzukwa ndikudula zidutswa pafupifupi. 3 cm kutalika, yeretsani ndikudula bowa. Tsukani kaloti, kuwadula ndi kudula mu zidutswa 3 cm. Dulani zukini ndikudula tomato. Kuwaza tsabola.
• Mwachangu nyama yankhumba yodulidwa mu poto. Chotsani nyama yankhumba yokazinga ndiyeno mwachangu katsitsumzukwa ndi kaloti mu poto ndi mafuta pang'ono a azitona ndipo patatha pafupifupi mphindi 10 yikani bowa ndi mwachangu kwa mphindi zisanu (malingana ndi momwe mukufuna katsitsumzukwa kolimba). Onjezani nyama yankhumba. Mwachangu zukini ndi tomato mu poto ndi mafuta a azitona.

kuvala saladi

• Sambani ndi puree strawberries. Sakanizani viniga wosasa, madzi a mandimu, pepperoni, uchi ndi mafuta a azitona bwino ndikuwonjezera mchere ndi tsabola.
• Konzani masamba ofunda pa mbale ndikutsanulira chovala cha saladi pa iwo.
• KUDYA KWABWINO