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Bakha Breast Mu Msuzi Wotsekemera wa Balsamic wokhala ndi Mbatata ndi Masamba

5 kuchokera 7 mavoti
Nthawi Yonse 3 hours 15 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 96 kcal

zosakaniza
 

  • 3 PC. Chifuwa chabakha
  • Salt
  • Tsabola wotentha
  • Mafuta otsekedwa
  • Mafuta a azitona
  • 1 pakiti Viniga wosasa
  • 2 kg Mbatata katatu
  • 3 PC. Kohlrabi
  • 150 g shuga
  • Tsabola kuchokera chopukusira
  • Rosemary

malangizo
 

  • 2.3 maola zisanachitike, zikande bakha mawere mtanda woboola pakati pa khungu mbali (osabwera pa nyama) nyengo ndi mchere ndi paprika mbali zonse (kupakani wogawana). Siyani filimu yodyera pa mbale ndikuyiyikanso mufiriji kuti ikhale yotsetsereka. Pakadali pano, pezani kohlrabi ndikudula magawo theka (max 0.4 cm).
  • Valani madzi a mbatata, bweretsani kwa chithupsa, onjezerani mbatata ndi khungu lawo ndikuwasiya kuti aziphika mpaka zofewa (max. 20 min - ndizochepa kwambiri!) Yesani "kuuma / kufewa" nthawi ndi nthawi. Mukamaliza, zimitsani mbatata, zisiyeni kuti zizizire ndikuzidula pakati.
  • Konzani pepala lophika ndi pepala. Kufalitsa mbatata ndi mabala ozizira akuyang'ana mmwamba - ikani rosemary pa theka la thireyi kuti mulawe, theka lina popanda rosemary (ngati wina sakonda). Thirani zonse mopepuka ndi mafuta a azitona. Ikani pambali.
  • Kohlrabi popanda mafuta, wiritsani mopepuka m'madzi pang'ono, mchere pang'ono, koma uyenera kukhala wolimba pa kuluma kwa kusiyana kwa kukoma. Choncho classic steaming. Onetsetsani kuti mumamatira ndikupitirizabe kunyamula ndikudutsa (pafupifupi mphindi 20). Kohlrabi imathanso kukonzekera kale ndikungotenthedwa pazakudya - samalani, nthawi zambiri imakhala yofewa kwambiri!
  • Pambuyo poyambira kusunthira kukhitchini, yatsani uvuni ku madigiri 250 kwa mbatata. Kutenthetsa mafuta bwino, mwachangu bere la bakha ndi mbali ya khungu kwambiri, tembenuzani. Posakhalitsa chepetsani kutentha pang'ono. Chotsani poto pamoto, pang'onopang'ono kutsanulira viniga wosasa pamalo amodzi kuti bere likhale loyandama mu msuzi.
  • Valani chivindikiro ndikuphika mofatsa kwa mphindi 12-15 pakukula kwapakati. Nthawi zonse lamulirani. Tsopano ikani mbatata mwachangu, tembenuzani uvuni kuchokera ku 250 mpaka 220 ° C (ndi convection). Kutenthetsa kohlrabi mu madzi a masamba omwe asakanizidwa ndi madzi. Yang'anirani chilichonse.
  • Mukachotsa bere la bakha, dulani magawo ndi mpeni wamagetsi. Ndikhoza kukhala wapakati ndi kumverera. Onjezerani madzi a nyama omwe amachokera ku poto ndikulola msuzi kuti apitirize kuwira. Zikakhala frothy, kuwonjezera shuga ndi kusonkhezera ndi whisk, kubweretsa kwa chithupsa. Okonzeka pambuyo pa caramelization.
  • Kongoletsani mbatata ndi magawo 4 akuluakulu a kohlrabi ndi bere la bakha pa mbale. Ikani theka la msuzi pachifuwa ndi parsley pang'ono pa kohlrabi. Voilá!

zakudya

Kutumiza: 100gZikalori: 96kcalZakudya: 21.4gMapuloteni: 1.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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