Zamkatimu
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zosakaniza
- 5 PC. Beetroot
- 250 g Mbuzi tchizi
- 1 PC. apulo
- 1 pakiti Sipinachi yaana
- 1 pakiti Walnut watsopano
- 1 mungathe Chipatso chodyera
- 1 PC. Mandimu
- mafuta
- viniga
- shuga
- Msuwa
- Salt
- Tsabola
malangizo
- Choyamba, wiritsani beetroot m'madzi ndi madzi a mandimu, viniga ndi mchere. Izi zimatenga pafupifupi mphindi 90.
- Pakali pano, konzani vinaigrette. Kuti muchite izi, ikani mafuta, viniga, shuga, mpiru, mchere, tsabola ndi chitha cha zipatso zodyera mu chidebe ndi puree mpaka yosalala.
- Kenako caramelize walnuts ndi madzi pang'ono ndi shuga.
- Pewani beetroot yophika ndikudula pang'ono pamodzi ndi apulo. Sambani thumba la sipinachi yamwana ndikusakaniza ndi vinaigrette.
- Gawo la mbuzi tchizi, kuwaza ndi shuga ndi caramelize ndi woyatsira mpweya.
- Konzani zonse pamodzi.
zakudya
Kutumiza: 100gZikalori: 290kcalZakudya: 1gMapuloteni: 15.2gMafuta: 24.9g