Saladi ya Beluga Lentil yokhala ndi Chiwindi Chonyezimira cha Nkhuku

Bweretsani mphodza za beluga kwa chithupsa ndi kuchuluka kwa madzi kuwirikiza kawiri, kenaka tembenuzirani chitofu pamalo otsika kwambiri ndikuphika kwa mphindi pafupifupi 20 - 30. Nthawi zambiri zimatengera komwe magalasi amayambira. Kenako ikani mphodza pa sieve ndikukhetsa bwino. Palibe mchere.

Pakali pano, kudula tomato crosswise, scald ndi madzi otentha, muzimutsuka ndi peel iwo, ndiye chotsani njere ndi kudula fillets ang'onoang'ono cubes ndi kuika mu mbale.

Peel ndikudula nkhaka yaying'ono ndikudulanso mu cubes ndikuwonjezera mu mbale. Pewani tsabola wokoma ndikudula mu cubes zabwino ndikuziyika mu mbale. Dulani anyezi a kasupe mu mphete zabwino ndikuwonjezera ku mbale. Ndiyeno mopepuka mchere ndi tsabola ndi kusakaniza zonse pamodzi.

Dulani parsley ndikuyika pambali kwakali pano.

Finely kabati lalanje peel ndi Finyani theka lalanje. Ikani madzi a lalanje pamodzi ndi mpiru ndi madzi a mapulo ndi grated adyo mu mbale, nyengo ndi mchere wambiri ndi tsabola ndikugwedeza bwino.

Tsopano yonjezerani pang'onopang'ono mafuta a azitona mpaka atakhala osakanikirana. Kenako pindani mu zest lalanje. Tsopano tsanulirani kuvala pa saladi, sakanizani ndipo potsiriza pindani parsley mu saladi.

Tsukani chiwindi, pukutani ndi pulasitala bwino. Sungunulani supuni imodzi batala mu poto pa sing'anga kutentha ndi mwachangu chiwindi mmenemo mbali zonse kwa mphindi zitatu. Kenako chotsani chiwindi mu poto ndikuchiyika pambali.

Tsopano ikani supuni yachiwiri ya batala mu poto komanso shuga. Mulole shuga asungunuke mpaka golide wofiirira ndiyeno tsitsani vinyo wa doko ndi vinyo wosasa wa basamu, onjezerani sprig ya thyme ndi simmer mpaka mutakhala ndi syrupy kugwirizana.

Tsopano ikani chiwindi mu poto ndikugwedeza bwino mu madzi kwa 2 - 3 mphindi kuti madzi aphimbe chiwindi bwino. Tsopano zimitsani chitofu ndi mchere ndi tsabola pachiwindi.

Konzani saladi pa mbale, kuwonjezera chiwindi ndi, ngati n'koyenera, kukongoletsa ndi ochepa masika masikono anyezi.