John Myers
Zamkatimu
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zosakaniza
- Wild adyo maluwa viniga
- 1 ochepa Wild adyo maluwa
- 1 ochepa Peppercorns zokongola
- 50 ml Viniga Woyera
- *****Bärlauchblütenöl*****
- 1 ochepa Wild adyo maluwa
- 1 ochepa Peppercorns zokongola
- 50 ml Mafuta ophika
- ******Bärlauchpaste*****
- 60 g Wild adyo masamba
- 1 tsp Mchere wamchere
- 50 ml Mafuta ophika
malangizo
Wild adyo viniga
- Chotsani phesi ku maluwa, sambani ndi kuumitsa.
- Ikani maluwa ndi peppercorns mu galasi ndikutsanulira vinyo wosasa pa iwo, kutseka bwino ndi kuwalola kuti akwere kwa masabata 3-4.
- Ndiye kukhetsa viniga ndi kutsanulira mu botolo labwino.
Wild adyo maluwa mafuta
- Chitani chimodzimodzi monga ndi vinyo wosasa
Ramson Pesto
- Sambani masamba a adyo zakutchire bwinobwino, ziumeni ndi kuziyika mu chopper ndi mchere ndi kuwaza iwo.
- Onjezani mafuta, sakanizani zonse bwino ndikutsanulira mu galasi laling'ono.
- Phalalo litha kugwiritsidwa ntchito kukongoletsa mbale zambiri mufiriji kwa miyezi isanu ndi umodzi.
- Tsoka ilo, ndinalibenso adyo wamtchire, ndichifukwa chake anali ochepa. Ngati muli ndi zambiri, mukhoza kuwirikiza zosakaniza.
- ** Zabwino zonse ***
zakudya
Kutumiza: 100gZikalori: 423kcalZakudya: 0.6gMapuloteni: 1.1gMafuta: 46.7g
