Bella Adams
Mbewu za dzungu ndizokoma komanso zathanzi, koma zidatenga nthawi yayitali kuti njere za dzungu zifike patebulo lathu. Poyamba, makolo athu ankagwiritsa ntchito maungu pazinthu zapakhomo, kenako anayamba kudya nyama ya zomera, ndipo patapita nthawi yaitali zinaonekeratu kuti mbewu za dzungu zili ndi zinthu zambiri zothandiza. Izi ndi zomwe tiphunzira lero!
Dzungu limachokera ku Latin America. Amadziwika kuti idadyedwa ndi mafuko akale a ku India ndipo idayamikiridwa kwambiri chifukwa cha zakudya komanso kukoma kosangalatsa.
Ngakhale mphukira zazing'ono ndi ma inflorescence a dzungu amagwiritsidwa ntchito ngati chakudya.
Pali maungu odyetserako ziweto, omwe amagwiritsidwa ntchito poweta ziweto kudyetsa ziweto, ndi maungu okongoletsa, omwe amakula ngati chokongoletsera kapena chokongoletsera m'munda. Mwachidule, masambawa amatha kudabwa ndi kusinthasintha kwake.
Koma mbewu za dzungu, monga chiyambi cha moyo watsopano, zimakhala ndi mavitamini ndi mchere wambiri. Tiyeni tikambirane zambiri za amene angapindule nawo komanso mmene angapindule nawo.
Mankhwala zikuchokera dzungu mbewu
Zopatsa mphamvu za dzungu ndi 556 kilocalories.
30.4 magalamu a mankhwalawa (kutengera momwe amadyera tsiku lililonse) atha kupereka 71.7% ya mapuloteni, 6% yamafuta, ndi 4.3% yamafuta. Zakudya zamafuta ndi magalamu.
Mavitamini a vitamini amaimiridwa ndi pafupifupi gulu lonse B: folate - 57.5 μg; pyridoxine - 0.23 mg; pantothenic acid - 0.35 mg; riboflavin - 0.32 mg; Thiamine - 0.2 mg.
Mavitamini ena alinso (mu ma milligrams): A - 228; C - 1.9; E - 10.9 (72.7% ya mtengo watsiku ndi tsiku); K – 51.4 (42.8%); PP - 1.7.
Micro- ndi macronutrients amaimiridwa (mu ma milligrams) ndi selenium - 5.6 µg; manganese - 3.01 (151%); mkuwa - 1.39 μg; nthaka - 7.45 (62.1%); chitsulo - 14.96 (83.1%); phosphorous - 1174 (147%); potaziyamu - 807 (32.3%); sodium - 18; magnesium - 535 (134%); calcium - 43;
Zothandiza zimatha dzungu mbewu
Mbewu za dzungu zingakhale zothandiza kwambiri kwa amuna ndi akazi.
Kwa amayi, mbewu zimawapatsa tsitsi lakuda ndi lonyezimira - mavitamini opangidwa ndi mankhwalawa ali ndi zotsatira zabwino kwambiri pa thanzi la scalp.
Asayansi amati mavitamini A ndi E amatalikitsa achinyamata. Mbewu za dzungu zili ndi zinthu izi mochuluka kwambiri!
Mankhwalawa ali ndi choleretic ndi diuretic kwenikweni.
Mbeu za dzungu zimakhala zogwira mtima kwambiri pa nyongolotsi: zimalimbikitsidwa kwa ana ngati njira yotetezeka yochotsera tizirombozi.
Traditional mankhwala ananena kuti nthawi zonse kudya dzungu mbewu relieves kwambiri mpweya mapangidwe ndi kwambiri bwino ntchito ya lonse intestine.
Odya zamasamba amayamikira mbewu zimenezi chifukwa cha kuchuluka kwa mapuloteni a masamba.
Amuna amagwiritsa ntchito njere za dzungu pofuna kupewa prostatitis ndi prostate adenoma. Matenda osasangalatsawa amapezeka kawirikawiri mwa iwo omwe amadya mbewu nthawi zonse.
Mbeu za dzungu ndi antioxidant wamphamvu yomwe imagwiritsidwa ntchito mumankhwala amtundu kulimbana ndi khansa.
Mwa kudya nthangala zochepa nthawi zonse, timalimbitsa chitetezo cha mthupi, timadzilimbitsa ndi mavitamini ndi mchere, timatsuka m'thupi la poizoni ndi zitsulo zolemera, timasintha ntchito ya mtima, ndikukhazikitsa dongosolo lamanjenje.
Mbewu za dzungu zimagwiritsidwa ntchito pochepetsa kuthamanga kwa magazi. Imayeretsanso mitsempha yamagazi kuchokera ku zolembera za atherosulinotic.
Kuchuluka kwa phosphorous ndi zinc kumathandizira kukumbukira komanso kumathandizira kukonza magwiridwe antchito a ubongo. Zimakhudza ubwino wonse, kukulolani kuti mubwererenso ku zolimbitsa thupi mu nthawi yochepa.
Mbewuzo zimatha kudyedwa bwino ndi anthu odwala matenda ashuga. Mankhwalawa amachepetsa kuchuluka kwa insulin m'magazi.
Ngati mwadzimbidwa, muyenera kudya supuni yaiwisi pamimba yopanda kanthu.
Zidzasintha matumbo motility komanso kukhala ndi mankhwala ofewetsa tuvi tomwe.
Arginine, yomwe ndi gawo la njere, imathandizira kukulitsa minofu.
Chifukwa cha kuchuluka kwa calcium, mankhwalawa amagwiritsidwa ntchito poletsa kufooka kwa mafupa komanso kuchiza mafupa.
Malinga ndi wowerengeka mankhwala maphikidwe, dzungu mbewu ntchito kupasuka impso miyala.
Ubwino wa dzungu mbewu mafuta
Mbeu za dzungu zimapanga mafuta odabwitsa omwe ali ndi mafuta osakanizidwa ndi polyunsaturated acids - mankhwala enieni a moyo. Mafuta a dzungu amaonedwa kuti ndi opindulitsa kwambiri pa thanzi lathu komanso kukongola kwathu.
Ikhoza kutchedwa chuma chenicheni cha carotenoids, tocopherols, phospholipids, sterols, ndi mafuta osatulutsidwa, omwe peresenti yake ndi 90%, komanso omega-3 ndi omega-6 mafuta acids.
Akamwedwa pakamwa, mafutawa amathandizira chiwindi kugwira ntchito, amakhala ndi choleretic, komanso amasokoneza magwiridwe antchito a ndulu ndi kapangidwe ka bile.
Mafutawa amatchukanso ndi cosmetologists ndi dermatologists: amalimbana bwino ndi kutupa pakhungu ndikufulumizitsa machiritso a mabala ndi kuyaka.
Mafuta a dzungu akulimbikitsidwa kuti agwiritsidwe ntchito ngati chigoba ndi kupaka khungu la nkhope lokhwima, louma, lowonongeka, khungu lamanja, komanso kulimbikitsa ndi kubwezeretsa misomali. Madontho ochepa amafuta ambewu ya dzungu amatha kuwonjezeredwa ku zodzoladzola zopangidwa kale, zodzoladzola, zodzola, ndi masks.
Mafuta a dzungu adzakuthandizaninso tsitsi lanu, makamaka ngati ndi louma komanso lopyapyala. Nthawi zonse, kamodzi pa sabata, usiku, pakani mafuta mumizu ya tsitsi ndikuyiyika pamtunda wonse, ndipo mu mwezi umodzi zotsatira zidzawoneka.
Kuphatikiza pa mankhwala ake, mafuta a dzungu ali ndi kukoma kokoma kwambiri, zomwe zimapangitsa kuti zikhale zoyenera kuphika.
Mafuta a dzungu apamwamba kwambiri amachokera ku njere za dzungu ndi kuzizira kozizira, zomwe zimathandiza kusunga zakudya zonse ndi mavitamini.
Ubwino wa dzungu ufa
Ufa wa dzungu umachokera ku njere zosenda ndi zowumitsidwa ndi dzuwa pozipera.
Ufa wa dzungu ndi chinthu chamtengo wapatali chomwe chitha kugwiritsidwa ntchito pophika mbale zosiyanasiyana komanso ngati zodzikongoletsera zabwino kwambiri. Ngati mumagwira ntchito molimbika komanso molimbika, kulimbitsa thupi, kapena masewera, mbale za ufa wa dzungu zidzakhala zothandiza kwambiri kwa inu.
Ufa wa dzungu uli ndi ma amino acid ofunikira, zinki, ndi choline. Kudya pafupipafupi kumathandizira kukumbukira komanso kukumbukira bwino, kumawonjezera magwiridwe antchito amthupi ndi malingaliro, komanso kumachepetsa kupsinjika, kupsinjika kwamanjenje, ndi kutopa.
Ufa wa dzungu umagwiritsidwanso ntchito ngati gawo lazakudya zamasewera. Phosphorous ndi kashiamu zomwe zili nazo zimakhudza liwiro ndi mphamvu ya kugunda kwa minofu; amino acid arginine amathandizira kukulitsa minofu, ndipo valine ya amino acid imakhala ngati gwero la mphamvu zama cell a minofu.
Contraindications ntchito dzungu mbewu
Mbewu za dzungu sizingabweretse phindu lokha komanso zovulaza. Izi zikhoza kuchitika muzochitika zotsatirazi: kusalolera kwa mankhwala; kunenepa kwambiri; mkulu acidity wa chapamimba madzi; matenda aakulu a m'mimba (makamaka m'mimba).
Mbewu ziyenera kutafunidwa ndi mano kuti musawononge enamel!
Momwe mungasankhire ndi kusunga mbewu za dzungu
Kwa amene amalima maungu m’dziko muno, kupeza mbewu si vuto. Zamasamba zakupsa zimadulidwa pakati, mbewu zimachotsedwa ndi supuni, zimatsukidwa ndi madzi, ndikuwumitsa mu uvuni.
Amene ali kutali ndi ulimi amagula mbewu kumsika kapena m’sitolo. Chogulitsa chabwino chimakhala ndi mtundu wonyezimira wachikasu kapena woyera (kutengera mitundu). Pasakhale zonyansa kapena kuwonongeka kwa khungu. Mbewuzo zimakhala zouma kukhudza ndipo zimakhala ndi fungo lokoma la dzungu.
Mbewu zimasungidwa m'matumba a bafuta kapena m'miphika yopanda mpweya pamalo owuma komanso ozizira kwa chaka.
Monga mukuonera, dzungu si chizindikiro cha Halloween komanso mankhwala ozizwitsa omwe amathandiza pa matenda ambiri. Ngati mudya mbewu za dzungu, mukutsimikiza kuti sizokoma komanso zothandiza kwa thupi la munthu koma ... musaiwale kuganizira zotsutsana ndi machenjezo okhudza kugwiritsa ntchito mankhwalawa. Khalani athanzi!
