Crystal Nelson
Kutentha kungapangitse kudya mosavuta: zinthu zanyama monga mazira, nsomba, ndi nyama zimawonongeka mofulumira kwambiri pakatentha. Phunzirani momwe mungadzitetezere ku chakudya chakupha apa.
Unali madzulo osangalatsa a chirimwe. Sophie Merkstein adakhala m'munda ndi abwenzi ake mpaka madzulo. Anapereka mipukutu, kenako tiramisu yokoma, ndi dontho labwino la vinyo wofiira - nyimbo zinalinso zofunika.
Koma alendowo atachoka, mlembiyo sanamve bwino. Sanagone ndipo anasanza kangapo. Kodi chakudyacho chinawonongeka? Mwamwayi anali ndi mapiritsi kunyumba kwadzidzidzi.
Chakudya chingakhale choopsa makamaka m’chilimwe. Vuto: mabakiteriya samawoneka kapena kumveka, amangowonekera patangotha maola ochepa atadya. Ndipo m’chilimwe, majeremusi amachulukana mofulumira kwambiri. Pa madigiri 20, zimangotenga maola atatu kuti salmonellae khumi ikhale 5,000. Nkhani yabwino: Mukatsatira malamulo angapo, mutha kuchepetsa kwambiri chiopsezo cha matenda:
Pogula nsomba, tcherani khutu ku unyolo wa firiji
Ngati mumagula nsomba zatsopano, onetsetsani kuti mukuzinyamula zikazizira. Zikwama za tote zofananira zimapezeka m'sitolo iliyonse. Sungani nsomba mufiriji pansi pa galasi la galasi. Pofuna kupha tizilombo toyambitsa matenda, ziyenera kutenthedwa kwa mphindi zosachepera khumi pokonzekera.
Nthawi zonse muziwotcha mbale za nyama bwino
Samalani ndi Mett rolls ndi tartare - kuchokera ku madigiri 20, mabakiteriya ambiri amatha kubisala pa iwo. Choncho, ndi bwino kupewa mu nyengo yofunda ndikudya nyama yopangidwa bwino. Ikani mince kuchokera mu furiji mwachindunji mu poto ndikudya mwamsanga mutatha kukonzekera.
Osasiya mbale za mazira pa kutentha kwa nthawi yayitali
Pazakudya zamchere, gwiritsani ntchito mazira okha omwe simunagule masiku atatu apitawo. Zakudya zoziziritsa kukhosi zopangidwa kuchokera ku mazira aiwisi zimakhudzidwa kwambiri ndi kutentha. Siyani patebulo kwa mphindi zosaposa zisanu. Ndiye nthawi yomweyo mu furiji.
Bowa wopakidwa m'matumba nthawi zambiri amawola mosazindikira
Osagula bowa wosindikizidwa mu pulasitiki. Chifukwa bowa ndi co. kuvunda mwachangu mwanjira imeneyo - zomwe nthawi zambiri sungawone ndi maso. Izi zimapanga poizoni woopsa.
Samalani ndi saladi zomwe zakonzedwa kale
Masaladi okonzeka m'masitolo ndi m'malesitilanti nthawi zambiri amasungidwa kutentha kwambiri komanso osatsukidwa bwino. Kenako mabakiteriya ambiri oopsa amatha kudziunjikira pa iwo. Choncho ndi bwino kugula saladi lonse ndi kukonzekera nokha. Mfundo yowonjezera: Kuvala ndi viniga kumapha majeremusi ambiri.
Zindikirani zizindikiro, chitani moyenera
Kutsekula m'mimba, kutsekula m'mimba, ndi kusanza kumachitika pasanathe ola limodzi kapena awiri mutadya chakudya chomwe chili ndi kachilomboka. Mungachite izi nokha: Mukatsegula m’mimba, thupi lanu limataya madzi ndi mchere wambiri. Chifukwa chake muyenera kumwa kwambiri. Mwachitsanzo, tiyi wopangidwa kuchokera ku peppermint kapena chamomile ndi abwino kwambiri. Komanso, imwani mapiritsi a makala amankhwala ku pharmacy. Izi zimatha kumanga majeremusi omwe ali m'thupi. Idyani kokha pamene muli ndi chilakolako. Ndi bwino kudya zakudya zokhala ndi ma carbohydrate, monga toast. Ma probiotic yogurt amathandizira kuthetsa zizindikiro
Komabe, ngati zizindikirozo zikupitilira kwa maola opitilira 48, muyenera kufunsa dokotala. Zoopsa kwambiri, kutentha thupi, kuzizira, kupweteka kwa thupi, kuchepa kwa chilakolako chokodza, ndipo ngakhale zizindikiro za ziwalo zimatha kuchitika. Kenako dzitengereni kuchipatala mwachangu. Chifukwa pali chiopsezo pachimake impso kulephera ndipo motero ngozi moyo!
