Crystal Nelson
Kodi ndingadziwe bwanji kuchepa kwa vitamini B12? Ndi zakudya ziti zomwe zimathandiza nthawi yomweyo? Ndipo ndi chiyani chinanso chomwe ndingachite?
Ayi, wathanzi sikuyenera kukhala wotopetsa. Tikhoza kudya! Pali vitamini B12 wamtengo wapatali mu camembert - ndipo izi zimatiteteza ku zowawa zosasangalatsa.
Kuperewera kwa Vitamini B12: Nyerere zimavina pamapazi
Ngati zala zanu zala kapena zala zanu zimangomva ngati zikugona, sizimangokwiyitsa. Chifukwa kuseri kwa kumva kulasalasa kungakhale kusowa kwa vitamini B12, komwe kumadziwika mochedwa ndipo kumatha kukhala ndi zotsatirapo zoyipa. Poyamba, anthu amene amakhudzidwa nthawi zambiri amakhala ndi maganizo akuti aima pafupi ndi iwowo. Mumamva kutopa, ndi manjenje komanso mumavutika kuti muike maganizo anu.
Kuluma: Pamene mizere yaonekera
Chifukwa chazizindikirozi ndi mitsempha yomwe imasiya kulumikizana ndi kusowa kwa vitamini B12. Mofanana ndi zingwe zamagetsi, iwo ali ndi insulating sheath. Thupi limafunikira vitamini B12 pa izi zomwe zimatchedwa wosanjikiza wa myelin. Ngati pali zochepa kwambiri, chitetezo ichi ndi mitsempha yokha ikhoza kuwonongeka.
Kuperewera kwa Vitamini B12: Kuyesa kosavuta komwe kuli kopindulitsa
Titha kupewa kuwonongeka kwa minyewa kosatha ndikuchitapo kanthu msanga. Ingolankhulani ndi dokotala za zizindikirozo ndikuyesa. Ngati pali chikayikiro chachipatala, kampani ya inshuwaransi yazaumoyo idzalipira ndalama zoyesa kusowa kwa vitamini B12. Ngati mumadzilipira nokha, zimawononga ma euro 20 mpaka 30.
Cheers kwa dzira la mphindi zitatu
Vitamini B12 imapezeka muzinthu zanyama. Chifukwa imakhudzidwa ndi kuwala ndi kutentha, mazira ophika ndi tchizi opangidwa kuchokera ku mkaka wosaphika (monga Camembert, Emmental) ali ndi vitamini B12 wochuluka kuposa mitundu yomwe imakhala ndi kutentha. Ogulitsa kwambiri, komabe, ndi osuta, makamaka ng'ombe, ndi chiwindi cha ng'ombe.
Timadzazanso zosungirako
Kuyambira zaka 60, kuthekera kwa kuchepa kwa B12 kumawonjezeka. Chifukwa chofala ndi kuchepa kwa asidi m'mimba, chifukwa chake chakudya sichingathenso kuthyoledwa bwino. Ngati dokotala apeza kuperewera kwakukulu, amamuchitira ndi jekeseni, mwinamwake, kukonzekera ku pharmacy ndikokwanira.
Pitirizani kuthandiza osangalala
Zomera zathanzi zamatumbo ndizofunikiranso kuti pakhale B12 yokwanira. Mabakiteriya "abwino" amasangalala ndi roughage: amasangalala ndi muesli ndi zipatso zatsopano m'mawa, ndi masamba ambiri ndi kabichi pa nkhomaliro ndi chakudya chamadzulo.
