Bella Adams
Zabwino chifukwa…
Mpunga wa Kolifulawa ndi mbale yabwino kwambiri ngati mukufuna kudya zakudya zochepa zama carb. Komanso, masambawa amapereka mavitamini owonjezera ndi fiber zomwe zimalimbikitsa chimbudzi chanu ndikuthandizira chitetezo chanu cha mthupi.
Zosakaniza Kwa Anthu 4
Muyenera:
- 1 chidutswa
- Kolifulawa
- 1 TSP. mafuta a linseed
- 1 TSP. mandimu kapena mandimu
- 1 TSP. Kusakaniza kwa zitsamba 8 kuchokera mufiriji
- Chitsine cha Mchere
- Tsabola wa Pepper
Kukonzekera
- Kolifulawa
Gawani kolifulawa mu florets ndi kuwaza mu chosakanizira choyimira mpaka chikhale chofanana ndi kambewu ka mpunga. - Linseed mafuta, kolifulawa mpunga. Thirani mafuta a linseed mu poto yopanda ndodo ndikuwonjezera mpunga wa kolifulawa. Sauté pa kutentha kwapakati kwa mphindi 5-6.
- Mchere, tsabola, mandimu kapena mandimu, zitsamba. Nyengo yomalizidwa kolifulawa mpunga ndi mchere ndi tsabola. Pomaliza, sakanizani mandimu kapena mandimu ndi pindani mu zitsamba.
