Kolifulawa Curry ndi Rice

by John Myers July 31, 2021 pa 3:46 p.m

5 kuchokera 5 mavoti

Nthawi Yonse 20

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 119 kcal

Zamkatimu show

zosakaniza

600 g Kolifulawa wozizira
3 Chidutswa Kaloti
300 g Mpunga wa Basmati
100 ml Zakudya za soya kapena zonona
125 ml Msuzi wa masamba
Mafuta a azitona
Lemongrass, chives, mchere, tsabola, ufa wa curry, ufa wa ginger

malangizo

Lolani kolifulawa asungunuke, peel kaloti ndikudula mu zolembera. Mwachangu ndi mafuta a azitona.

Panthawiyi, phikani mpunga wa basmati ndi mandimu pang'ono.

Zamasamba zikatenthedwa, tsitsani zakudya za soya, onjezerani masamba a masamba ndi nyengo ndi curry wambiri, mchere pang'ono, tsabola ndi ginger. Lolani kuti iwiritse mpaka itatsala theka la madziwo ndikuwaza ndi chives.

Thirani mpunga ndikuyika pa mbale, ikani masamba ndi msuzi pamwamba ndikutumikira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 119kcalZakudya: 24.2gMapuloteni: 3.8gMafuta: 0.6g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.