Bella Adams
Ofufuza za zakudya zopatsa thanzi ku Canada akupereka njira yatsopano yochepetsera thupi: "Chakudya chokhutiritsa" chimanenedwa kuti n'chosavuta kugwiritsa ntchito kusiyana ndi kuwerengera kalori kapena keto komanso kulonjeza kwambiri pakapita nthawi.
Njira yodziwika kwambiri yochepetsera thupi ndikuwerengera zopatsa mphamvu ndikuchepetsa. Ngakhale kuti mfundo imeneyi nthawi zambiri imagwira ntchito kwakanthawi kochepa, nthawi zambiri imabweretsa chipambano cha nthawi yayitali. M'kupita kwa nthawi, kupondereza kumva njala kumangokhumudwitsa kwambiri.
Palibe zodabwitsa kuti zakudya za ketogenic zikukula kwambiri. Zimayimira mapuloteni ambiri, mafuta athanzi, komanso kusiya ma carbohydrate. Chokhacho ndikuti chimalola kuti pakhale kusiyana pang'ono pazakudya. Izi zimathanso kutopa mwachangu ndikupangitsa kusiya kudya.
"Chakudya chokhutiritsa" tsopano chikuyenera kukhala mtundu wa zakudya zomwe zilibe zotsatira zoyipa komanso zimapangitsa kuti thanzi likhale labwino.
Kodi “Satiating Diet” iyi yolembedwa ndi Scientific American ndi yotani?
Wodzaza, wokhutitsidwa, ndipo akuondabe?
Gulu la ku Université Laval ku Quebec City, Canada, linayamba kuyesa:
Tiyerekeze kuti mungadye mpaka mutakhuta, koma kuchokera ku zakudya zomwe zimakukhutsani - kodi zingakhale ndi zotsatira zotani pa thupi la munthu?
Lingaliroli lidayesedwa pa amuna olemera kwambiri a 34, pomwe gulu lowongolera limayenera kutsatira mosamalitsa kuchuluka kwazakudya kovomerezeka kwa malangizo a dziko la Canada pakudya bwino.
Kuti amuna ayese njira ya zakudya zowonjezera kwambiri, ochita kafukufuku anasankha zakudya zokhala ndi mapuloteni (mwachitsanzo, nsomba) ndi fiber (mwachitsanzo, mbewu zonse), komanso zipatso zambiri ndi ndiwo zamasamba zomwe zimakhala ndi mafuta abwino monga avocado.
Zakudya zamkaka monga yogati zinalinso m'gulu lazakudya zomwe zimaperekedwa, komanso jalapenos ndi tsabola, zomwe zimakhala ndi capsaicin, chinthu chomwe chimayambitsa zokometsera.
Zakudya zonse zosankhidwa zimakhala ndi mphamvu yochepetsera chilakolako. Zimakhalanso ndi zotsatira zabwino pa thanzi, monga kuwongolera kuthamanga kwa magazi komanso kuyatsa mafuta.
Wochepa thupi komanso wathanzi pokhutitsa
Mkati mwa masabata a 16, maphunzirowa adatha kuchepetsa kwambiri kulemera kwawo ndi kuchuluka kwa mafuta a thupi ndipo adadandaula kuti alibe njala ya njala poyerekeza ndi amuna omwe amatsatira zakudya zoyenera.
Anapezanso kukhala kosavuta kumamatira ku zakudya zopatsa thanzi: 8.6 peresenti yokha anasiya kudya mkati mwa milungu 16, pamene 44.1 peresenti ya amuna omwe amapatsidwa chakudya chokhazikika anasiya kudya kwawo mwamsanga.
Zotsatira zoyembekeza zimapangitsa ochita kafukufuku kukhala ndi chiyembekezo kuti n'zothekadi kuphatikiza zakudya zazikulu zolimbikitsa thanzi kukhala zakudya zomwe zimakhutitsa ndikuwongolera kulemera panjira.
Ngakhale kuti maphunziro owonjezera omwe akuyembekezeredwa akuyembekezera, ndizomveka kunena kuti "zakudya zokhutiritsa" ndi njira yabwino yodyera thanzi lanu - kaya mukukonzekera kuchepetsa thupi kapena mukufuna kusunga chiwerengerocho.
