John Myers
Chiyambi: Kodi Keto Diet ndi chiyani?
Zakudya za ketogenic kapena zakudya za keto ndizochepa kwambiri, zakudya zochepa za carb zomwe zakhala zikudziwika kwambiri m'zaka zaposachedwa. Cholinga cha zakudya ndikupangitsa thupi lanu kukhala ketosis, komwe limawotcha mafuta kuti akhale mphamvu m'malo mwa chakudya. Izi zingayambitse kuchepa thupi komanso kukhala ndi thanzi labwino.
Ubwino Wazakudya za Keto: Chifukwa Chiyani Muzisankha?
Zakudya zopsereza za Keto ndi njira yabwino yokhalirabe panjira ndi zakudya zanu za keto ndikukwaniritsa zokhumba zanu. Nthawi zambiri amakhala otsika m'zakudya komanso mafuta ambiri, zomwe zimawapangitsa kukhala abwino pazakudya za keto. Kusankha zokhwasula-khwasula za keto kungakuthandizeninso kupewa zokhwasula-khwasula zopanda thanzi komanso kuchepetsa kudya kwanu konse kwa carbohydrate.
Zomwe Muyenera Kuyang'ana Mukamagula Zokhwasula-khwasula za Keto?
Pogula zokhwasula-khwasula za keto, ndikofunikira kuyang'ana zokhwasula-khwasula zomwe zili ndi chakudya chochepa komanso mafuta ambiri athanzi. Pewani zokhwasula-khwasula zomwe zili ndi shuga wambiri kapena zosakaniza. Yang'anani zokhwasula-khwasula zomwe zimapangidwa ndi zinthu zachilengedwe monga mtedza, njere, tchizi, ndi nyama.
Mtedza ndi Mbewu: Zakudya Zam'mwamba za Keto
Mtedza ndi njere ndizakudya zabwino kwambiri za keto chifukwa zimakhala ndi mafuta athanzi, mapuloteni, ndi fiber pomwe zimakhala zochepa muzakudya. Mtedza ndi mbewu zina zabwino kwambiri za keto ndi ma amondi, mtedza wa macadamia, walnuts, pecans, mbewu za chia, ndi mbewu za fulakisi. Mutha kuwathira okha kapena kuwonjezera pa saladi ndi ma smoothies anu.
Keto-Wochezeka Tchizi ndi Nyama Zokhwasula-khwasula
Tchizi ndi zokhwasula-khwasula za nyama ndi njira yabwino yowonjezeramo mapuloteni ndi mafuta abwino pazakudya zanu. Zina za keto-friendly cheese options ndi cheddar, feta, ndi brie. Zakudya zokhwasula-khwasula za nyama monga ng'ombe yamphongo, salami, ndi nyama yankhumba ndizonso zosankha zabwino za keto snacking. Onetsetsani kuti mwayang'ana zolemba za shuga wowonjezera ndi zosakaniza zina zosafunikira.
Zakudya Zabwino Kwambiri za Coles Keto: Zosankha Zapamwamba
Coles amapereka zokhwasula-khwasula zosiyanasiyana keto, kuphatikizapo mtedza, mbewu, tchizi, ndi zokhwasula-khwasula nyama. Zina mwazakudya zawo zabwino kwambiri za keto ndi Coles brand macadamias ndi amondi, Woolworths' brie, ndi Primo's salami. Mutha kupezanso zokhwasula-khwasula zokomera keto kuchokera kumitundu monga The Happy Snack Company ndi The Good Crisp Company.
Masamba Ochepa A Carb Omwe Amadya pa Keto
Masamba amakhala otsika kwambiri muzakudya komanso amakhala ndi fiber zambiri, zomwe zimawapangitsa kukhala njira yabwino yopangira keto. Masamba ena okonda keto amaphatikizapo broccoli, kolifulawa, zukini, ndi sipinachi. Mutha kuwadya zosaphika kapena zokazinga, ndikuziphatikiza ndi zoviika monga hummus kapena guacamole.
Dzino Lokoma? Yesani Izi Keto Desserts.
Chimodzi mwazovuta zazikulu pazakudya za keto ndikukhutiritsa dzino lanu lokoma. Mwamwayi, pali zambiri zazakudya zokometsera keto zomwe zilipo. Zina zabwino zomwe mungasankhe ndi keto cheesecake, mousse ya chokoleti, ndi brownies otsika kwambiri. Mutha kupeza zotsekemera izi ku Coles kapena kuzipanga kunyumba pogwiritsa ntchito zotsekemera zokomera keto monga stevia kapena erythritol.
Zakumwa: Keto-Friendly Options ku Coles
Pankhani ya zakumwa, madzi ndiye njira yabwino kwambiri pazakudya za keto. Komabe, ngati mukufuna china chake chokoma pang'ono, pali njira zambiri zokomera keto zomwe zikupezeka ku Coles. Zina zabwino zomwe mungasankhe ndi monga mkaka wa amondi wosatsekemera, madzi a kokonati, ndi tiyi wa zitsamba.
Kutsiliza: Khalani pa Track ndi Coles Keto Snacks.
Kumamatira ku zakudya za ketogenic kungakhale kovuta, koma Coles amapereka zakudya zambiri zokometsera keto ndi zakumwa zomwe zingakuthandizeni kuti mukhalebe panjira. Posankha zokhwasula-khwasula zomwe zili ndi ma carbohydrate otsika komanso mafuta ambiri athanzi, mutha kukhala okhutira komanso amphamvu pomwe mukukwaniritsa zowonda zanu komanso zolinga zanu zaumoyo.
