Emma Miller
Pearl grits amakhala ndi malo otsogola pazakudya zofunikira kwambiri chifukwa zimakhala ndi michere yambiri yofunikira kwa munthu. Lili ndi zinc, selenium, mkuwa, manganese, chitsulo, ayodini, chromium, nickel, potaziyamu, calcium, mavitamini B, A, D, E, H, ndi PP, komanso fiber.
Momwe mungavikire mapira a ngale mwachangu - tiphack
Musanayambe kuphika balere wa ngale, uyenera kuviikidwa m'madzi. Izi sizofulumira - ma grits ayenera kusiyidwa usiku wonse, koma ngati mulibe nthawi, mukhoza kuviika balere wa ngale kwa maola 2-3. Pang'onopang'ono imalowetsedwa m'madzi - nthawi yayitali muyenera kuphika.
Njira yothirira ndiyosavuta - kuchuluka kofunikira kwa groats kuti athetse ndikutsuka kangapo pansi pa madzi oyenda. Kenaka tsanulirani mu chidebe chakuya, kuthira madzi ozizira, ndikusiya kwa nthawi yomwe mwapatsidwa. Pamapeto pake, muyenera kukhetsa madzi ndikutsuka bwino mbewuzo.
Momwe mungawiritsire balere mwachangu popanda kuviika - malangizo
Amayi ena apanyumba samaviika balere wa ngale, koma ayenera kuwira kwa nthawi yayitali. Ngati njirayi ikukuyenererani, sinthani ma grits, chotsani zinyalala, ndikutsuka kangapo pansi pamadzi ofunda. Kenaka yikani m'madzi otentha (kwa 1 chikho cha groats - 3 makapu a madzi), ndi wiritsani kwa mphindi ziwiri. Kukhetsa madzi otentha, kuthira madzi ozizira, ndipo kachiwiri kuika chidebe pa moto. Wiritsani mpaka kuwira, kuchepetsa kutentha nthawi zonse. Pambuyo mphindi 10 mukhoza kuwonjezera mchere, zonunkhira, ndi batala. Wiritsani balere wa ngale mpaka madzi onse asungunuka - monga lamulo, balere wa ngale popanda kuthira amaphika kwa mphindi 40-60.
Momwe mungaphikire mapira a ngale mu multicooker - Chinsinsi
Wiritsani phala lomwe mumakonda silingakhale mumphika komanso mu multicooker. Kuti muchite izi, muyenera kuyika groats mu mbale ya multicooker ndikutsanulira madzi ozizira. Sankhani "phala", "Buckwheat" kapena "Mpunga". Ngati groats sananyowe, ndiye kuti nthawi yophika idzakhala maola 1.5, ndipo ngati balere "apuma" m'madzi, adzakhala okonzeka kwa mphindi 60.
Momwe mungaphike ngale mapira mu microwave mwachangu kuti ikhale yokoma
Ma microwave ndi chipangizo china chapakhomo chomwe amayi apakhomo amaphika munthu. Ikani ma grits mu mbale yotetezeka ya microwave ndikutsanulira madzi ozizira pa iwo. Kenaka yikani microwave pa mphamvu zonse, ndi nthawi - mphindi 20, ngati musanayambe zilowerere ngale mapira. Ma Grits omwe sanalowerere amawotcha kwa mphindi 30-40.
Pochita izi, muyenera kusonkhezera phala kangapo ndikuwonjezera madzi otentha. Ndi bwino kuwonjezera mchere, tsabola, ndi batala kumapeto. Mapira okonzeka a ngale ayenera kuphimba ndi chivindikiro ndikusiya mu microwave kwa mphindi 10.
