John Myers
Mawu Oyamba: Mapira ndi Mapere
Mapira ndi manyuchi ndi mbewu zakale zomwe zimatchuka kwambiri m'madera osiyanasiyana padziko lapansi, makamaka ku Asia ndi Africa. Mbewuzi zili ndi michere yambiri ndipo zilibe gluteni, zomwe zimawapangitsa kukhala njira yabwino kwambiri kuposa tirigu ndi mpunga. Mapira ndi manyuchi akhala akugwiritsidwa ntchito kwa zaka mazana ambiri kupanga zakudya zosiyanasiyana zachikhalidwe, zomwe sizokoma komanso zopatsa thanzi.
Zakudya Zopangira Mapira: Bhakri, Bajre ki Roti, ndi Zambiri
Ku India, mapira amagwiritsidwa ntchito popanga buledi wosalala monga bhakri ndi bajre ki roti. Mkate wafulatiwu umapangidwa mwa kusakaniza ufa wa mapira ndi madzi ndiyeno nkugudubuza mtandawo kukhala bwalo lopyapyala. Kenako mtandawo amaphikidwa pa mpoto wotentha mpaka utakhala wagolide kumbali zonse ziwiri. Zakudya zafulatizi nthawi zambiri zimaperekedwa ndi ma curries osiyanasiyana ndi chutneys.
Mapira amagwiritsidwanso ntchito popanga chakudya chodziwika bwino ngati phala chotchedwa khichdi. Khichdi amapangidwa pophika mapira ndi mphodza ndi zonunkhira. Chakudyacho ndi chakudya chambiri m'madera ambiri a India ndipo nthawi zambiri amadyedwa ngati chakudya chokwanira.
Zakudya Zopangira Manyowa: Jowar Roti, Muthia, and More
Ku India, manyuchi amagwiritsidwa ntchito popanga jowar roti. Jowar roti ndi wofanana ndi bajre ki roti, koma amapangidwa ndi ufa wa manyuchi m’malo mwa ufa wa mapira. Mkatewo umakulungidwa mu bwalo lopyapyala ndikuphika pa griddle yotentha. Jowar roti nthawi zambiri amatumizidwa ndi ma curries osiyanasiyana ndi chutneys.
Manyowa amagwiritsidwanso ntchito popanga muthia, chakudya chodziwika bwino ku Gujarat, India. Muthia amapangidwa posakaniza ufa wa manyuchi ndi masamba ndi zonunkhira. Chosakanizacho chimapangidwa kukhala tinthu tating'onoting'ono tomwe timatenthetsa mpaka taphika.
Mapira a Mapira ndi Manyowa: Upma, Koozh, ndi Zina
Mapira ndi manyuchi amagwiritsidwa ntchito popanga zakudya zonga phala monga upma ndi koozh. Upma ndi phala lokoma lopangidwa ndi mapira, masamba, ndi zonunkhira. Koozh ndi phala lotsekemera lopangidwa ndi manyuchi, mkaka, ndi jagger. Zakudya izi nthawi zambiri zimadyedwa m'mawa kapena ngati chakudya chopepuka.
Zokhwasula-khwasula ndi Maswiti: Millet Laddoo, Sorghum Chakli, ndi Zina
Mapira ndi manyuchi amagwiritsidwanso ntchito popanga zokhwasula-khwasula ndi maswiti osiyanasiyana. Millet laddoo ndi wotsekemera wotchuka wopangidwa ndi ufa wa mapira, jaggery, ndi ghee. Chakli ya sorghum ndi chokhwasula-khwasula chopangidwa ndi ufa wa manyuchi komanso zokometsera zosiyanasiyana. Zokhwasula-khwasula ndi maswitiwa nthawi zambiri amadyedwa ngati chakudya chapakati pa tsiku kapena amaperekedwa pa zikondwerero ndi zochitika zapadera.
Mapira ndi Manyowa mu Zakumwa: Ragi Kanji, Jowar Buttermilk, ndi Zambiri
Mapira ndi manyuchi amagwiritsidwanso ntchito popanga zakumwa zosiyanasiyana. Ragi kanji ndi chakumwa chotchuka chopangidwa ndi ufa wa ragi (mapira), buttermilk, ndi zokometsera. Jowar buttermilk ndi chakumwa chotsitsimula chopangidwa ndi ufa wa manyuchi, buttermilk, ndi zitsamba zosiyanasiyana ndi zonunkhira. Zakumwazi nthawi zambiri amamwa m'miyezi yachilimwe kuti thupi likhale lozizira komanso lopanda madzi.
Pomaliza, mapira ndi manyuchi ndi mbewu zamitundumitundu zomwe zitha kugwiritsidwa ntchito popanga zakudya zosiyanasiyana zokoma komanso zopatsa thanzi. Mbewuzi sizingodzaza ndi zakudya komanso zimakhala zopanda gluteni, zomwe zimawapangitsa kukhala njira yabwino kwambiri kuposa tirigu ndi mpunga. Ngati simunayesepo mbale za mapira ndi manyuchi, yesani kuti mumve zokometsera komanso maubwino azaumoyo omwe amapereka.
