John Myers
Mabulosi abuluu amadziwikanso kuti mabulosi abuluu, mabulosi akuda, mabulosi akutchire, kapena mabulosi akutchire. Iwo ndi a banja la heather. Mabulosi abuluu anali kusonkhanitsidwa m'nkhalango zochepa. Masiku ano amabzalidwa m'minda ikuluikulu. Mabulosi abuluu omwe amalimidwa nthawi zambiri amakhala akulu kuposa mabulosi akutchire ndipo amakhala ndi thupi lopepuka.
Origin
Ma blueberries amtchire amapezeka makamaka kumpoto kwa dziko lapansi m'madera otentha ndi kumpoto. Mabulosi abuluu omwe amalimidwa tsopano amabzalidwa ku Europe ndipo, kwakanthawi, kutsidya kwa nyanja.
nyengo
Ma Blueberries amakololedwa ku Germany m'miyezi yachilimwe pakati pa Juni ndi Seputembala. Mabulosi abuluu olimidwa akhala akulimidwa kutsidya kwa nyanja kwakanthawi kochepa motero amapezeka chaka chonse. Zipatso zakutchire sizimagulitsidwa kawirikawiri.
Kukumana
Zipatso za buluu zimakhala ndi kukoma kokoma kwambiri, kokoma ndi fungo lochepa la mabulosi.
ntchito
Ma Blueberries amakoma kwambiri yaiwisi. Amakomedwa kwambiri ndi mkaka, yoghurt kapena zonona. Zimakhala zokoma ngati compotes, mchere, makeke, ndi zikondamoyo. Amagwiritsidwanso ntchito ngati makeke kapena monga zipatso zotsagana ndi ng'ombe ndi masewera.
yosungirako
Blueberries akhoza kusungidwa firiji kwa masiku angapo. Pa madigiri 4-5 akhoza kusungidwa kwa masiku 10. Iwo amaundana bwino basi.
Ubwino wa blueberries ndi chiyani?
- Wolemera mu antioxidants. Kupanikizika sibwino kwa thupi lanu - makamaka kupsinjika kwa okosijeni.
- Wodzaza ndi mavitamini ndi mchere.
- Thandizani kuchepetsa cholesterol.
- Zitha kuthandizira kuyendetsa shuga m'magazi.
- Mwina amachepetsa kuthamanga kwa magazi.
Kodi ndi bwino kudya blueberries tsiku lililonse?
Malinga ndi kafukufuku wochepa, mbale ya blueberries ikhoza kuthandizira kulimbikitsa chitetezo cha mthupi komanso kuchepetsa chiopsezo cha matenda a shuga, kunenepa kwambiri ndi matenda a mtima. Kuphatikiza apo, kudya zipatso zazing'ono tsiku lililonse kumatha kuthandizira kulimbikitsa kagayidwe kachakudya ndikuletsa mtundu uliwonse wa metabolic syndrome komanso kuperewera.
Kodi Blueberry ndi chipatso chopatsa thanzi kwambiri?
Mwachidule Ma Blueberries ali ndi mphamvu ya antioxidant kwambiri kuposa zipatso ndi ndiwo zamasamba zodziwika bwino. Flavonoids amawoneka kuti ndi antioxidant wa zipatso zomwe zimakhudza kwambiri.
Kodi muyenera kudya ma buluu angati tsiku limodzi?
Uthenga wosavuta komanso wofikirika ndikudya kapu imodzi ya blueberries tsiku lililonse kuti mukhale ndi thanzi labwino pamtima.
Zotsatira za kudya mabulosi abulu ndi chiyani?
Akamwedwa pakamwa: Zipatso zonse za Blueberry, madzi, ndi ufa zimadyedwa muzakudya. Zakumwa zopangidwa ndi mabulosi abuluu owumitsidwa angayambitse kudzimbidwa, kutsegula m'mimba, nseru, kapena kusanza mwa anthu ena.
Kodi mabulosi abuluu ali ndi shuga wambiri?
Zipatso za Blueberries zili ndi shuga wambiri - kapena magalamu 15 pa chikho (148 magalamu). Komabe, alibe zotsatira zoyipa pamilingo ya shuga m'magazi, zomwe zitha kukhala chifukwa cha kuchuluka kwawo kwamafuta a bioactive.
