Dokotala Adauza Zomwe Mabulosi a Blueberries Amateteza Kulimbana nawo

Anthu omwe ali ndi matenda a kapamba sayenera kudya zipatso za blueberries. Nutritionist Svetlana Fus adatchula zopindulitsa za blueberries.

Monga adotolo adanenera pa Instagram, chifukwa cha kuchuluka kwa silicon, mabulosiwo amalimbitsa mafupa ndikuwongolera kuyenda kwamagulu, komanso khungu, tsitsi, ndi misomali.

Ma Blueberries amakhalanso ndi chitsulo, ayodini, manganese, ndi antioxidants ambiri. Kuphatikiza apo, mabulosi awa ali ndi myrtillin, omwe amachepetsa shuga m'magazi.

"Kudya mabulosi abuluu, munthu amangotenga gawo limodzi la zinthu zake zopindulitsa, chifukwa mwalawu sunagayidwe. Panthaŵi imodzimodziyo, zinthu zambiri zamtengo wapatali za mabulosiwo zimapezeka m’mwalawo. Zina mwazo ndi zigawo zofunika: omega mafuta acids, polyphenols, antioxidants, pectins, ndi chlorogenic acid, "adatero katswiri.

Komabe, pali contraindications ntchito blueberries.

Iwo ali motere:

• The mabulosi, madzi ake, ndi chirichonse chimene chingakhale izo contraindicated mu urolithiasis. Ndiko kuti, ndi miyala ya oxalate.
• Anthu omwe akudwala ziwengo kapena kusalolera kuzinthu zina za blueberries sayenera kudya mabulosi awa.
• Kudya kwambiri kungayambitse kudzimbidwa.
• Anthu omwe ali ndi matenda a kapamba ayeneranso kupewa kudya.