John Myers
Zamkatimu
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zosakaniza
Za pafupifupi. 12 zidutswa:
- 150 g blueberries
- 150 g Chokoleti choyera
- 275 g Ufa wa tirigu 405 kapena 550
- 225 g shuga
- 1 onaninso Salt
- 1 pakiti Pawudala wowotchera makeke
- 2 tbsp Mbewu za poppy, zomwe zimapezeka m'masitolo ogulitsa zakudya
- 125 ml Mafuta ophikira osalowerera ndale
- 2 Mazira kukula M
- 125 ml Chitsamba
- Shuga wa pinki kuti azikongoletsa
- 12 Mapepala ophika mapepala
malangizo
- Sambani, mtundu ndi kukhetsa zipatso. Ikani pambali 50 g yokongoletsa. Kuwaza 75 g chokoleti. Sakanizani ufa, shuga, mchere, kuphika ufa ndi mbewu za poppy pamodzi. Whisk mafuta, mazira ndi buttermilk palimodzi. Onjezerani ufa wosakaniza ndikugwedeza ndi whisk. Pindani mu chokoleti ndi blueberries.
- Lembani maenje a 12-makapu muffin malata ndi mapepala a mapepala. Thirani mu batter. Kuphika mu uvuni wa preheated (chitofu chamagetsi: 200 ° C, convection: 175 ° C) kwa mphindi 20-25. Lolani kuziziritsa pang'ono, tembenuzani ndikusiya kuziziritsa.
- Kuwaza 75 g chokoleti, kusungunula pa osamba madzi ofunda. Kongoletsani Miffins nayo. Sakanizani zipatso zonse pamwamba, kenaka kukoka chokoleti china pa blueberries. Kuwaza ndi shuga ndi ziume.
zakudya
Kutumiza: 100gZikalori: 200kcalZakudya: 47.1gMapuloteni: 1.1gMafuta: 0.3g
