John Myers
Zamkatimu
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zosakaniza
- 400 g tagliatelle
- 600 g Chicken breast fillet
- 300 g Masamba a sipinachi atachisanu
- 1 Anyezi
- 50 g Mwatsopano grated Parmesan kwa msuzi
- 20 g Grated Parmesan tchizi kuti muwaza pamwamba
- 4 tbsp Mafuta osalowerera ndale
- 50 g Butter
- 2 tsp Maluwa
- 100 ml Vinyo yoyera
- 400 ml Nkhuku ya bouillon
- 200 ml Cream
- Tsabola wokongola
- Salt
- 2 tbsp Mbeu ya mpiru
- 2 tbsp Mtedza wa nkhono
malangizo
- Finely kabati Parmesan tchizi mu magawo awiri osiyana. Dulani minofu ya m'mawere a nkhuku mu zidutswa zoluma. Peel ndi kudula bwino anyezi. Mwachangu theka la nkhuku mu mafuta otentha mu poto yosakanizidwa, chotsani mu poto ndikuwonjezera mchere ndi tsabola. Chitani chimodzimodzi ndi theka linalo.
- Ikani theka la batala mu mafuta okazinga ndikulola anyezi kuti asinthe mmenemo, kuwaza ufa ndi thukuta pang'ono. Kenaka yikani vinyo ndipo mutatha kuwira mwachidule, onjezerani nkhuku ndi zonona. Siyani simmer kwa mphindi zisanu pa kutentha kwakukulu. Pamene msuzi ukuphika, konzani pasitala ndi sipinachi molingana ndi malangizo omwe ali pa paketi.
- Mukathira pasitala, onetsetsani kuti palibe madzi otsala mumtsuko, ikani theka lina la batala mu poto yomwe idakali yotentha, onjezerani pasitala wothira bwino ndi sipinachi ndikusakaniza bwino. Samalani kuti musasiye zotupa za sipinachi. Ikani chivindikirocho ndikuyika pambali.
- Tsopano malizitsani msuzi. Sungunulani Parmesan mu msuzi, onjezerani mchere ndi tsabola, sakanizani mu sinamoni mpiru. Onjezerani mtedza wa cashew ndi nyama. Kutenthetsa chirichonse kachiwiri. Konzani Zakudyazi za sipinachi pa mbale, kutsanulira nkhuku ya nkhuku pamwamba ndi kuwaza ndi Parmesan.
zakudya
Kutumiza: 100gZikalori: 232kcalZakudya: 22gMapuloteni: 14.7gMafuta: 8.8g
