Maperesenti a Mafuta a Thupi Mwa Amuna: Zabwino Ndi Chiyani?

Kuchuluka kwamafuta amthupi ndi chizindikiro chofunikira kwa abambo ndi amai chomwe chimapereka chidziwitso chokhudza thanzi komanso zoopsa zomwe zingachitike paumoyo. Kuthamanga kwa magazi, kuwerengera kwa mitsempha, ndi zikwapu - zonsezi zingayambitse mafuta ochulukirapo m'thupi. Amuna makamaka ali pachiwopsezo. Koma ndi mafuta ochuluka bwanji a m’thupi amene amakhala abwino, ndipo amakhala oopsa liti? Ndipo mungayeze bwanji?

Maperesenti amafuta amthupi (BFA) omwe ali okwera kwambiri mwa amuna nthawi zambiri amakhala osavuta kuzindikira: Chifukwa mafuta amakhala makamaka pamutu, "mimba ya mowa" ndi chizindikiro chodziwika bwino kuti chiŵerengero chapakati pa mafuta ndi mafuta opanda mafuta chachoka. bwino. Ngati kuchuluka kwa mafuta m'thupi kumawonjezeka, izi sizingakhale vuto lokongola - zingakhalenso zoopsa. Izi zimawonjezera chiopsezo cha matenda osiyanasiyana, kuyambira kuthamanga kwa magazi kupita ku sitiroko ndi khansa. Ndizofunikira kwambiri kudziwa kuti ndi mfundo ziti zomwe zimakhala zokayikitsa.

Mafuta a thupi mwa amuna: Mafuta a visceral ndi owopsa pa thanzi

Mafuta ochulukirapo m'thupi amapita kumimba mwa amuna. Chotsani pa testosterone. Mu 2015, mimba yamafuta idakondweretsedwa mu chikhalidwe cha pop: Chomwe chimatchedwa "Bambo Bod", chomwe chimatanthawuza kudzikundikira kwa mafuta m'mimba mwa amuna, adagogoda phukusi lachisanu ndi chimodzi ngati kukongola kwatsopano kuchokera kumpando wachifumu.

Koma chomwe chikhalidwechi chaphonya ndi gawo la thanzi. Chifukwa nyama yankhumba kwambiri pamimba, ndipamwamba chiwerengero cha otchedwa visceral mafuta amene amakhala kuzungulira ziwalo zamkati. Tsopano tikudziwa kuti imapanga mahomoni osawerengeka ndi zinthu zotumizira zomwe zimabweretsa chiopsezo ku thanzi.

Mafuta okwera m'thupi ambiri, komanso mafuta a visceral makamaka, angayambitse zotsatirazi:

• Cholesterol Chokwera
• BP
• calcifications wa mitsempha
• Matenda a mtima, makamaka matenda a mtima ndi sitiroko
• Kutupa kosatha komwe kumawonjezera chiopsezo cha khansa

Kodi mumawerengera bwanji kuchuluka kwamafuta amthupi mwa amuna?

Choncho, kuyang'ana kuchuluka kwa mafuta m'thupi ndi gawo la kupewa matenda. Koma sikelo yabwinobwino ya bafa silingayeze mtengowu. Izi zimafuna njira zapadera zoyezera zomwe zimathandiza kuyeza kwa hydrostatic, mwachitsanzo, kuwerengera kwenikweni kwa thupi.

Njira yodalirika yoyezera kuchuluka kwa mafuta a thupi, mosasamala kanthu kuti ndi mwamuna kapena mkazi, ndizomwe zimatchedwa bioimpedance kusanthula. Kuchuluka kwa minofu, mafuta, ndi madzi m'thupi kumatsimikiziridwa pogwiritsa ntchito mphamvu zamagetsi. Zinthu monga zaka, jenda, ndi kutalika zimaganiziridwanso. Zotsatira zake zimakhala zolondola. Ngakhale masikelo amunthu omwe ali ndi kusanthula kophatikizika kwa impedance tsopano akupezeka pamalonda, palibe paliponse pomwe odalirika ngati masikelo aukadaulo omwe amagwiritsidwa ntchito m'ma studio olimbitsa thupi komanso maopaleshoni ena achipatala.

Njira zina zowerengera kuchuluka kwamafuta amthupi:

• Muyezo wa khungu la caliper: Muyeso wa khungu la khungu umachitika ndi zopimira zapadera (ma calipers) pazigawo zosiyanasiyana za thupi - mwa amuna makamaka pachifuwa, pamimba, ndi pamimba. Kukhuthala kwa makola a khungu kuyenera kupereka chidziwitso cha kuchuluka kwa mafuta amthupi. Zoipa: Njirayi imachokera paziwerengero komanso kuti mupeze miyeso yofananira, miyeso iyenera kutengedwa nthawi zonse pamfundo zomwezo.
• DEXA-Scan: Dual Energy X-ray Absorptiometry (yotanthauziridwa: awiri a X-ray absorptiometry) imatengedwa kuti ndiyo njira yabwino kwambiri yodziwira mafuta a thupi. Komabe, amagwiritsidwa ntchito pazachipatala kokha. Kujambula thupi kwa mphindi 20 kumapereka ma X-ray omwe amawonetsa osati kuchuluka kwake komanso kugawa kwamafuta amthupi.
• US Navy Method: Monga momwe dzinalo likusonyezera, njirayi idapangidwa ndi US Navy. Mutha kugwiritsa ntchito kuyeza kuchuluka kwamafuta anu mwachangu komanso mosavuta. Komabe, njira ya Navy imapereka chiwongolero chabwino kwambiri ndipo palibe mfundo zenizeni. Chinthu chokha chomwe mukusowa ndi tepi yoyezera kuti muwerenge chiuno chanu ndi khosi lanu. Ndiye muyenera kubweretsa mfundo mu chilinganizo ichi: (m'chiuno circumference mu centimita - khosi circumference mu centimita) - kutalika mu centimita + 30.30.

Chepetsani mafuta a thupi - munthu akhoza kuchita zimenezo

Jenda ndi zaka ndizofunikira kwambiri zosasinthika malinga ndi kuchuluka kwamafuta amthupi. Kupyolera mu zinthu ziwiri, komabe, munthu aliyense akhoza kukhudza kagayidwe kachakudya kachilengedwe ndikubweretsa KFA kukhala yathanzi, kudzera muzakudya komanso masewera olimbitsa thupi.

Ndi zophweka: Ma calorie owonjezera amadyetsa mafuta osungidwa. Ma calorie omwe thupi silisintha kukhala mphamvu ndipo motero samawotcha amasungidwa m'maselo amafuta (adipocytes). Ngati njirayi ibwerezedwa, mafuta a thupi amapangidwa mosapeŵeka. Mawu amatsenga apa ndi kuchepa kwa kalori. Akatswiri amalangiza kudya 500 mpaka 800 zopatsa mphamvu zochepa kuposa zomwe mukufunikira tsiku lililonse.