John Myers
Mafuta a Trans muzakudya amatha kuwononga kukumbukira ndikuchepetsa kwambiri kukumbukira. Mafuta owuma amabweretsa kupsinjika kwa okosijeni m'thupi ndipo motero kumawonjezera chiopsezo cha matenda osiyanasiyana, kuphatikiza Alzheimer's ndi mitundu ina ya dementia.
Mafuta a Trans: Amayang'anira kusakumbukira bwino
Mafuta a Trans (omwe amatchedwanso trans mafuta) amatha kuwononga kukumbukira kwanu. Mafuta a Trans amaumitsidwa m'mafakitale, mwachitsanzo, mafuta osinthidwa ndi mankhwala. Mmodzi amalankhula za kuuma kwa mankhwala pamene kwenikweni mafuta amadzimadzi amasinthidwa m'njira yakuti azikhala olimba kutentha kutentha.
Mafuta a Trans atha kupezeka muzakudya zosiyanasiyana, monga B. mu maswiti, margarine, zowotcha, zoyala, mtanda wowundana wa alumali mufiriji komanso m'zakudya zofulumira komanso zokonzeka zamitundumitundu.
Pazosakaniza zosakaniza, nthawi zambiri zimatchedwa "hydrogenated masamba mafuta" kapena "hydrogenated masamba mafuta". Wogula amagwirizanitsa mawu oti "zomera ..." ndi chakudya chopatsa thanzi ndipo nthawi zambiri saganiza mwakachetechete kuti kuseri kwa mafuta a masambawa pa zinthu zonse pakhoza kukhala chinthu choyipa chomwe chimakhudza kwambiri kukumbukira.
Prof. Beatrice A. Golomb wochokera ku yunivesite ya California-San Diego ku US anachenjeza mu 2014 pamsonkhano wa American Heart Association:
Mafuta a Trans amapangitsa kuti chakudya chizikhala nthawi yayitali, koma zimapangitsa kuti anthu azifa msanga.
Kupsinjika kwa okosijeni kuchokera kumafuta a trans kumakwiyitsa kukumbukira
Mafuta owuma amayambitsa kupsinjika kwa okosijeni m'thupi la munthu. Inu mwalola. ma free radicals amapangidwa zomwe zimapangitsa kuwonongeka kwa minofu m'thupi. Mwanjira imeneyi, mafuta owonjezera amawonjezera chiopsezo cha matenda amtima, komanso amalimbikitsa kukumbukira kukumbukira. Kupanikizika kwa okosijeni kungayambitsenso matenda a dementia monga Alzheimer's kapena kulimbikitsa chitukuko chawo ndi kupita patsogolo. Zimadziwikanso kuti mafuta a trans amatha kulimbikitsa kunenepa kwambiri, kupsinjika maganizo, komanso ngakhale nkhanza.
Kukumbukira koyipa - chiyembekezo choyipa cha ntchito
Prof. Golomb ndi gulu lake tsopano afufuza zotsatira zovulaza za mafuta opangidwa mu ubongo ndi kukumbukira mu kafukufuku. Pafupifupi amuna chikwi (oposa zaka 45) adachita nawo kafukufukuyu. Zinapezeka kuti amuna omwe zakudya zawo zinali ndi mafuta ochulukirapo ambiri anali ndi kukumbukira kosauka kwambiri ndipo motero anachita zoipa kwambiri kuposa omwe amadya mafuta ochepa kapena osadya.
Chotero amunawo sanali konse a msinkhu woti munthu sangakhoze kuiwala. M’malo mwake, iwo anali adakali pakati pa moyo wawo wa ntchito.
Galamu iliyonse yamafuta a trans imafooketsa kukumbukira
Galamu iliyonse yowonjezera yamafuta a trans patsiku idachepetsa mayankho olondola pamayeso okumbukira ndi 0.76. Poyerekeza ndi amuna omwe amadya mafuta ochepa kwambiri, omwe amadya mafuta ochulukirapo kwambiri adachita zochulukirapo kuposa khumi pa zana. Zotsatirazi zinali zosadalira msinkhu, maphunziro, mtundu, ndi thanzi labwino. Chifukwa chake tetezani kukumbukira kwanu ndikupewa zinthu zopangidwa ndi mafakitale zomwe zili ndi mafuta ambiri a trans!
Pa ulalo woyamba pamwamba pa nkhaniyo (pansi pa mafuta a trans), mupeza zidziwitso zonse zamafuta osinthika, zakudya zomwe alimo, komanso kuchuluka kwamavuto. Palinso nkhani yabwino: kuchuluka kwa mafuta a trans muzinthu zomalizidwa kukucheperachepera. Ndendende chifukwa zinadziwika kuti mafuta a trans amavulaza bwanji, njira zopangira zochepetsera mafuta ochulukirapo, mwachitsanzo B. mu margarine zapangidwa. Komabe, zakudya zomwe zimakhala ndi mafuta ochulukirapo zimakhala zovuta kapena zinali zovuta osati chifukwa cha mafuta ochulukirapo. Chifukwa maswiti, zowotcha, zokhwasula-khwasula, zakudya zokazinga, ndi zakudya zofulumira, makamaka, zimakhala ndi zovuta zina zambiri mafuta ochepa otuluka muzakudyazi sapangabe zinthu zovomerezeka.
