in ,

Indian Bowa ndi Coconut Chicken

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 106 kcal

zosakaniza
 

msuzi

  • 2 Shaloti
  • 1 tbsp Butter
  • 6 lalikulu bowa
  • 8 tbsp Msuzi wa nkhuku
  • 6 tbsp Mkaka wa kokonati
  • 1 cm Ginger watsopano

zonunkhira

  • 1 cm Chitowe pansi
  • 1 tsp garam masala
  • 1 tsp Chili kuchokera kumphero
  • 1 onaninso Coriander zonunkhira
  • 6 Poda ya cardamom
  • Salt

nyama

  • 300 g Turkey fillet / nkhuku fillet
  • 1 tbsp Butter
  • Curry
  • Salt

zokongoletsa

  • Mpunga waku India

malangizo
 

Kukonzekera

  • Nyengo ya nkhuku fillet kapena turkey fillet ndi mchere pang'ono ndi curry wambiri - tambani zonunkhira bwino mu nyama ndi zala zanu - ndiye kuti zilowerere pang'ono.
  • Dice shallots kapena anyezi wofatsa - kotala bowa

msuzi

  • Thirani anyezi mu supuni imodzi ya batala mu poto yokutidwa - onjezerani bowa ndikuwotcha - tsitsani nkhuku ndi mkaka wa kokonati - onjezerani zonunkhira zonse ndikusakaniza bwino - tsopano chotsani chirichonse mu poto ndikutentha.
  • pukutani poto ndi mpukutu wa khitchini ndikuwonjezeranso supuni 1 ya batala - tsopano mwachangu nkhuku / Turkey fillets mu batala mozungulira - kenaka yikani msuzi wa bowa ku nyama - sungani 1 cm wa ginger kupyolera mu makina a adyo - kuphimba ndi kuphika. kwa mphindi 20 pa moto wochepa
  • Pomaliza, ngati kuli kofunikira, onjezerani msuzi pang'ono - sindinapange pano koma ndidaupeza wowonda kwambiri!

kutumikira ndi kukongoletsa

  • Ikani nkhuku ya bowa pa mbale za preheated ndikutumikira ndi mpunga

zakudya

Kutumiza: 100gZikalori: 106kcalZakudya: 2.2gMapuloteni: 0.7gMafuta: 10.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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