Zamkatimu
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zosakaniza
msuzi
- 2 Shaloti
- 1 tbsp Butter
- 6 lalikulu bowa
- 8 tbsp Msuzi wa nkhuku
- 6 tbsp Mkaka wa kokonati
- 1 cm Ginger watsopano
zonunkhira
- 1 cm Chitowe pansi
- 1 tsp garam masala
- 1 tsp Chili kuchokera kumphero
- 1 onaninso Coriander zonunkhira
- 6 Poda ya cardamom
- Salt
nyama
- 300 g Turkey fillet / nkhuku fillet
- 1 tbsp Butter
- Curry
- Salt
zokongoletsa
- Mpunga waku India
malangizo
Kukonzekera
- Nyengo ya nkhuku fillet kapena turkey fillet ndi mchere pang'ono ndi curry wambiri - tambani zonunkhira bwino mu nyama ndi zala zanu - ndiye kuti zilowerere pang'ono.
- Dice shallots kapena anyezi wofatsa - kotala bowa
msuzi
- Thirani anyezi mu supuni imodzi ya batala mu poto yokutidwa - onjezerani bowa ndikuwotcha - tsitsani nkhuku ndi mkaka wa kokonati - onjezerani zonunkhira zonse ndikusakaniza bwino - tsopano chotsani chirichonse mu poto ndikutentha.
- pukutani poto ndi mpukutu wa khitchini ndikuwonjezeranso supuni 1 ya batala - tsopano mwachangu nkhuku / Turkey fillets mu batala mozungulira - kenaka yikani msuzi wa bowa ku nyama - sungani 1 cm wa ginger kupyolera mu makina a adyo - kuphimba ndi kuphika. kwa mphindi 20 pa moto wochepa
- Pomaliza, ngati kuli kofunikira, onjezerani msuzi pang'ono - sindinapange pano koma ndidaupeza wowonda kwambiri!
kutumikira ndi kukongoletsa
- Ikani nkhuku ya bowa pa mbale za preheated ndikutumikira ndi mpunga
zakudya
Kutumiza: 100gZikalori: 106kcalZakudya: 2.2gMapuloteni: 0.7gMafuta: 10.6g