Zamkatimu
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zosakaniza
- 3 Sausages
- 1 galasi Nyemba zoyera zazikulu 660gr. Mphamvu
- 1 Anyezi wodulidwa
- 20 g Butter
- 1 onaninso shuga
malangizo
- Sungunulani batala mu mphika
- Onjezerani anyezi odulidwa ndikuwombera
- Onjezani soseji ndi mwachangu kwambiri
- Onjezerani galasi lonse la "nyemba zoyera" ndi madzi ndikuphika kwa mphindi 20.
- Onjezani shuga pang'ono (mchere ndi tsabola sizofunika chifukwa cha soseji yophika) ndikuwonjezera pang'ono ndi ufa.
- Pitani ndi mbatata yophika, mbatata yokazinga kapena mbatata yosenda
zakudya
Kutumiza: 100gZikalori: 168kcalZakudya: 5.1gMapuloteni: 0.1gMafuta: 16.6g