John Myers
Zamkatimu
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zosakaniza
Nyemba:
- 600 g Nyemba zazikulu
- 100 g Anyezi
- 500 g tomato
- 2 tbsp Mafuta owonjezera a maolivi
- 2 Manja a adyo
- Mchere wa m'nyanja kuchokera pamphero
- Tsabola wakuda kuchokera kumphero
Zokongoletsa:
- 800 g Mbatata za ufa
- 125 g Quark
- 200 g Grated Emmental
- 0,125 lita Mkaka
- 0,125 lita Kirimu 30% mafuta
- 2 tbsp Butter
- Mchere wa m'nyanja kuchokera pamphero
- Tsabola wakuda kuchokera kumphero
malangizo
Nyemba:
- Choyamba kudula tomato m'munsi mwa tsinde ndikuwotcha pang'ono. Kuzimitsa ozizira. Valani tomato ndi khungu, mwachitsanzo peel, pachimake ndi kudula mu yopapatiza n'kupanga.
- Peel anyezi ndi kudula mu mphete.
- Tsopano tenthetsa mafuta mu poto yakuya ndi mwachangu anyezi mpaka translucent. Peel adyo ndikudula ma cubes ang'onoang'ono ndikuwonjezera ku anyezi. Tsopano onjezerani nyemba (ndinali ndi nyemba zazikulu zamzitini), onjezerani supuni 4 zamadzimadzi otsanulidwa ndikuphika kwa mphindi khumi.
- Pomaliza, onjezerani tomato, tenthetsani pang'ono ndikuwotha.
Chakudya cham'mbali: casserole ya mbatata
- Batala mbale yophika. Peel mbatata ndi kudula mu magawo pafupifupi. 3 mm unene. Thirani mu mbale yophika mu mawonekedwe a fan.
- Sakanizani zonona, mkaka, quark ndi tchizi mwatsopano grated komanso mchere ndi tsabola mu poterera kusakaniza ndi kutsanulira pa mbatata.
- Tsopano ikani casserole mu uvuni wa 200 ° C ndikuphika kwa mphindi 40 mpaka itakhala yabwino komanso yofiirira.
zakudya
Kutumiza: 100gZikalori: 137kcalZakudya: 7.6gMapuloteni: 4.3gMafuta: 10g
