Msuzi wa Broccoli ndi Ham

by John Myers Ogasiti 15, 2021, 4:21 pmzasinthidwa Januware 3, 2022, 5:30 pm

5 kuchokera 3 mavoti

Nthawi Yonse 20

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 43 kcal

Zamkatimu show

zosakaniza

750 g Broccoli (wozizira)
4 Mbatata
1 gulu Anyezi a masika
200 ml Kirimu wowawasa
200 g kuti ham
1,2 L Msuzi wa masamba
Mchere ndi tsabola
Nutmeg
Mafuta opangira thukuta

malangizo

Peel, sambani ndi kudula mbatata. Sambani kasupe anyezi ndi kudula mu mphete. Kutenthetsa mafuta (ndinagwiritsa ntchito mafuta a rapeseed) mu poto, kenaka sungani anyezi a kasupe, mbatata ndi broccoli.
Onjezerani masamba a masamba ndikuphika ndi chivindikiro chotsekedwa. Tsopano yeretsani zonse bwino (mkazi wanga akuumirira) ndikuwonjezera zonona.
Pakalipano, mwachangu nyama yodulidwa. Tumikirani supu ndikuwonjezera ham pamwamba. Sangalatsidwani ndi chakudya chanu.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 43kcalZakudya: 0.9gMapuloteni: 0.6gMafuta: 4.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.