John Myers
Zamkatimu
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zosakaniza
- 500 g Broccoli maluwa
- 400 g Nyama ya nkhumba ya nkhumba
- 2 Anyezi odulidwa
- 200 ml Zonona zamadzimadzi
- 200 g pastry
- 2 Mazira aulere
- Salt
- Tsabola kuchokera chopukusira
- Zouma parsley tsamba
- 250 ml Nkhuku
- 250 g Tchizi tchizi
malangizo
Kukonzekera:
- Kuphika pasitala ndi broccoli florets mpaka al dente ndikulola kuti kuziziritsa.
- Peel anyezi ndi kudula mu cubes zabwino kwambiri.
- Dulani nyamayo kukhala mizere, kenako mu cubes.
- Sakanizani madzi mu beaker yoyezera ndi supuni 2 za nkhuku za granulated (kapena mugwiritseni ntchito zatsopano).
Kukonzekera:
- 1. Sulani ma cubes a anyezi mu poto wopanda mtundu uliwonse.
- 2. Onjezani ham ndikusiya mwachangu.
- 3. Onjezani katundu ndi zonona.
- 4. Onjezerani zonunkhira ndi parsley
- 5. Onjezani chisakanizo cha anyezi ku stock ndi nyengo kuti mulawenso.
- 6. Ikani pasitala ndi broccoli mu mbale yophika ndikutsanulira kirimu ndi ham pa chirichonse.
- 7. Kuwaza tchizi grated pa casserole.
- 8. Kuphika mu uvuni wa preheated pa 180 ° C kwa mphindi 45 - 60.
- Ndikukhulupirira kuti mumakonda kuphika komanso kukhala ndi njala yabwino!
zakudya
Kutumiza: 100gZikalori: 145kcalZakudya: 4.8gMapuloteni: 9.4gMafuta: 9.8g
