John Myers
Ngati kiwi sichinachiritsidwe ndikutsuka chipatsocho bwino, mutha kudya ndi peel popanda kukayika. Izi zimalimbikitsidwanso, chifukwa khungu la kiwi limapereka ulusi wowonjezera ndipo mavitamini ndi michere yambiri imakhala pansi.
Kiwi ndi amene amapereka mavitamini C ndi K. Ngakhale kuti vitamini C imathandiza kuti chitetezo chamthupi chizigwira ntchito bwino, vitamini K amathandizira kuti magazi aziundana. Kuonjezera apo, kiwis amapereka mchere wa potaziyamu, womwe umathandiza kuti magazi aziyenda bwino. Mutha kugula zipatsozo chaka chonse, makamaka zimachokera ku Italy, New Zealand, Chile kapena France. Yellow kiwis ndi m'gulu la mitundu yatsopano. Mutha kupeza zakudya zambiri zokhala ndi vitamini K apa.
Kodi khungu la kiwi limakoma bwanji?
Chidziwitso: Peel amadyedwanso, amakoma mofanana ndi jamu, ndipo ali ndi mavitamini owonjezera ndi fiber. Komabe, muyenera kuwonetsetsa kuti mumangodya peel ya 100% organic kiwis.
Kodi mungadye kiwi wagolide mutavala khungu lake?
Kodi mungadye peel ya kiwi? Kumene! Rind ya Zespri SunGold kiwifruit imakhala ndi ulusi wambiri, zomwe zimapangitsa (monga zipatso zina zambiri) kukhala gawo lokoma, lopatsa thanzi, komanso lodyedwa la chipatsocho.
Kodi njira yabwino yodyera kiwi ndi iti?
Koma njira yoyenera kudya kiwi ndi iti? Ena amadula chipatsocho kukhala magawo okhuthala ndikuchotsa peel. Umu ndi momwe ma kiwi amathera mokongola mu saladi ya zipatso kapena pa mbale ya zokhwasula-khwasula. Enawo anadula kiwiyo pakati n’kukakha ndi supuni ya tiyi.
Kodi mungadye kiwi kwathunthu?
Pogula kiwi, onetsetsani kuti kiwi ndi organic, apo ayi, mankhwala monga mankhwala ophera tizilombo akhoza kumamatira pakhungu. Kuti mupindule ndi fiber, mavitamini, ndi antioxidants, khalidwe la organic ndilofunika.
Kodi chimachitika ndi chiyani mukadya kiwi kwambiri?
Kiwi ali ndi vitamini C wowirikiza kawiri kuposa malalanje, kutsatiridwa kwambiri ndi mapapaya. Magnesium, potaziyamu, ndi vitamini A alinso ndi kiwi. Momwemonso, kafukufuku wamitundu yonse apeza kuti kumwa kiwi tsiku lililonse kumateteza maselo ofunikira kuti asawonongeke.
Kodi mungadye bwanji kiwi?
Ngati mumadya ma kiwi awiri patsiku, ndiye kuti mwakhala mukukwaniritsa zofunikira zanu za tsiku ndi tsiku za vitamini C za mamiligalamu 100 ngati munthu wamkulu. Vitamini C imathandiza kumanga mafupa ndi minofu yolumikizana.
Kodi mumadya bwanji kiwi wofiira?
Khungu la kiwi wofiira ndi woonda kwambiri komanso wopanda tsitsi. Mutha kudya mbaleyo, koma aliyense azisankha yekha. Mukangodula, mumaona kuti zipatsozi zimakhala zotsekemera komanso zimanunkhira bwino.
Kodi pali kusiyana kotani pakati pa Kiwi ndi Kiwi Gold?
Mpaka pano, kiwi imadziwika bwino chifukwa cha thupi lake lobiriwira. Koma pali mtundu watsopano: kuwonjezera pa kiwi wobiriwira, womwe umadziwika kwa ife, tsopano pali kiwi wachikasu, wotchedwanso Kiwi Gold. Chigoba chawo ndi chosalala komanso chachitali pang'ono. Mnofu ndi wachikasu wagolide.
