Kiwi - Ubwino ndi Kuvulaza Thupi

Kiwi ndi nkhokwe yeniyeni ya mavitamini, koma pazifukwa zina, chipatsochi sichidziwika patebulo lathu monga zipatso zina "zachisanu" monga ma tangerines ndi malalanje. Ndipo pachabe. Kiwi ndi chipatso chathanzi komanso chokoma chomwe chawonekera ku Asia ndi Europe kuyambira koyambirira kwa zaka za zana la 20.

Zipatso zakupsa za kiwi zimakhala ndi kukoma kokoma komanso kowawasa, zomwe zimatikumbutsa kusakaniza kwa timadziti ta sitiroberi, mavwende, ndi chinanazi. M'masitolo athu, kiwi nthawi zambiri amagulitsidwa molimba, osapsa pang'ono. Choncho, ndi bwino kuti chipatsocho chipse kutentha kapena mufiriji mutagula. Kiwi yakupsa imakhala yofewa pang'ono koma simakwinya. Idzakhalanso yowawa kwambiri kuposa kiwi yolimba komanso yokoma kwambiri.

Zolemba za Kiwi, zopatsa mphamvu, mphamvu zamphamvu

Kulemera kwapakati kwa kiwi ndi magalamu 100. Zipatso zambiri ndi madzi - 84%. Lilinso ndi mapuloteni (pafupifupi 1%), mafuta (osakwana 1%), ndi chakudya (pafupifupi 10%). Chipatsochi chimakhala ndi zopatsa mphamvu zochepa. Mphamvu ya mphamvu ya kiwi imodzi yapakati ndi 48 kilocalories. Kiwi ndi gwero la michere yazakudya. Komanso, lili nicotinic asidi ndi saccharides zosiyanasiyana.

Chipatsocho chili ndi mavitamini ambiri. Ndizosangalatsa kuti mavitamini ambiri samawonongeka pakuwotcha, kotero mutha kudya kiwi mumtsuko. Kuchuluka kwa acidity kwa chipatso kumathandiza kusunga zakudya zomwe zili mu chipatsocho.

Mwinamwake aliyense amene adadyapo kiwi adalingalira ndi kukoma kuti chipatsochi chili ndi vitamini C. Komabe, simungadziwe kuti ndipamwamba kuposa zipatso za citrus - 92 mg mu chipatso chapakati. Kiwi ili ndi vitamini E. Vitaminiyi nthawi zambiri imakhala yopanda anthu pazakudya. Chifukwa chake, tikulimbikitsidwa kuphatikiza "jamu waku China" ndi zakudya zilizonse.

Kiwi ilinso ndi folic acid (B9) ndi pyridoxine (B6). Kiwi yapakatikati imapatsa gawo limodzi mwa magawo anayi a kufunikira kwa thupi lathu kwa folic acid. Vitaminiyi ndi yofunika kwa amayi apakati ndi oyamwitsa, komanso ana ndi okalamba.

Iron, ayodini, zinki, manganese, potaziyamu, calcium, phosphorous… Zinthu zonsezi zimaphatikizidwa mu kiwi. Pafupifupi zipatso zimakhala ndi potaziyamu wambiri (pafupifupi 1/6 ya mtengo watsiku ndi tsiku) ndi calcium (1/20 ya mtengo watsiku ndi tsiku). Palinso phosphorous yokwanira (1/3 ya mtengo watsiku ndi tsiku).

Kiwi ili ndi puloteni yotchedwa actinidin. Imathandiza kuphwanya mapuloteni, normalize magazi clotting, ndipo ali ndi zotsatira zabwino m`mimba dongosolo.

Mutawerenga za kapangidwe ka kiwi, mwazindikira kale kuti kiwi angagwiritsidwe ntchito pochiza ndi kubwezeretsa thupi pambuyo pa matenda. Tiyeni tione mwatsatanetsatane ubwino wa kiwi.

Ubwino wa kiwi

Kiwi imathandiza pa matenda a mitsempha ndipo ndiyofunikira pamtima chifukwa cha mavitamini ake abwino. Chipatso chaubweyachi chingathandize kuchepetsa kuthamanga kwa magazi. Kiwi imalimbananso ndi cholesterol yochulukirapo. Malinga ndi kafukufuku wa asayansi aku Norway, kudya kiwi kungathandize kuchepetsa mafuta acid ndi 15%.
"Ma gooseberries achi China" amatha kudyedwa kuti athetse vuto la m'mimba komanso kuchepetsa kulemera m'mimba.

Kwa anthu odwala matenda a shuga, kiwi ndi chimodzi mwa zipatso zomwe zimatha kudyedwa. Kiwi amathandiza kuchiza matenda opuma. Malinga ndi kafukufuku wa asayansi a ku Italy, chipatsochi chimachepetsa kupsa mtima, chifuwa chamadzulo, ndi kupuma movutikira. Chinsinsi chachikulu ndikumwa kiwi pafupipafupi (zipatso 2-3 patsiku, osachepera).

Madokotala amalangizanso kudya kiwi pa matenda gynecological ndi kusintha kwa thupi.
Kapu imodzi ya madzi a kiwi imathandiza kuti thupi likhale lathanzi panthawi ya chimfine ndi mliri wa SARS powonjezera chitetezo cha thupi.

Zonsezi zimagwira ntchito pa zamkati za zipatso, zomwe zimakoma ndi zowawasa. Nthawi zambiri, anthu amene amadya kiwi peel. Komabe, akatswiri ambiri azakudya amakhulupirira kuti kiwi sayenera kusenda.

Peel ya Kiwi imakhala ndi ma antioxidants ambiri. Chifukwa chake, kiwi ili ndi anti-cancer, anti-inflammatory and anti-allergenic properties. Peel imakhala ndi ma antioxidants ochulukirapo katatu kuposa thupi. Chifukwa chake, tikulimbikitsidwa kudya kiwi mwachindunji ndi peel. Inde, musanachite izi, muyenera kumeta tsitsi ndi peeler ya karoti kapena mpeni wosawoneka bwino.

Malinga ndi asayansi a ku Ulaya, kiwi peel ali ndi antiseptic katundu ndipo angathandize ndi dysbiosis. Amakhulupirira kuti kiwi peel amawononga tizilombo toyambitsa matenda monga staphylococcus aureus ndi E. coli.

Ubwino wa kiwi pakuwonda

Ma calorie otsika a chipatso ichi ndi zomwe zili ndi zinthu zowononga mafuta ndizabwino kwambiri pakuwonda. Nutritionists awona kale kuti kiwi ndi gwero labwino lazamasamba. Mbewu zazing'ono zakuda zimakhala ndi ulusi wambiri wosasungunuka. Kumakuthandizani kuti normalize chimbudzi pa zakudya, ndi kuchepetsa nthawi ya ndimeyi cha chopondapo kudzera m`mimba thirakiti. Kiwi ali ndi mankhwala ofewetsa thukuta pang'ono.

Contraindications wa kiwi

Chipatsochi chikhoza kuvulaza thupi pazifukwa zitatu:

1. Chiwopsezo cha Citrus. Chifukwa cha kuchuluka kwa vitamini C, kiwi imatengedwa ngati chipatso cha allergenic.
2. Mukudwala gastritis, zilonda zam'mimba, kapena mavuto ndi acidity yam'mimba. Mutha kudya pang'ono kiwi wachikasu wachikasu, womwe ndi wotsekemera komanso wopanda asidi.
3. Kutsekemera kwa kiwi sikulola kuti anthu omwe amakonda kutsekula m'mimba adye chipatsochi mochuluka.