John Myers
Kupeza Chakudya cha ku France Choletsa Zakudya Zakudya
Chakudya cha ku France chimadziwika kuti ndi cholemera, chokonda, komanso chodzaza mafuta ndi zonona. Komabe, izi sizikutanthauza kuti anthu omwe ali ndi zoletsa zakudya sangathe kusangalala ndi zakudya zaku France. France ili ndi zakudya zosiyanasiyana zokoma, zathanzi, komanso zodyera zomwe zimakwaniritsa zosowa zosiyanasiyana zazakudya. Kaya ndinu wodya zamasamba, zamasamba, mulibe gluteni, wopanda mkaka, wopanda sodium, kapena muli ndi vuto la mtedza, pali zakudya zambiri zaku France zomwe mungasangalale nazo.
Zosankha Zamasamba ndi Zamasamba Zachi French
Zakudya za ku France zikhoza kudziwika chifukwa cha zakudya zake zolemetsa nyama, koma pali zakudya zambiri zamasamba ndi zamasamba zomwe zilipo. Zakudya zambiri zachifalansa zachikale zimatha kusinthidwa kuti zigwirizane ndi zakudya zochokera ku zomera, monga ratatouille, mphodza yamasamba yopangidwa ndi tomato, biringanya, zukini, anyezi, ndi tsabola. Zakudya zina zamasamba zodziwika bwino za ku France zimaphatikizapo supu ya mphodza, quiche ndi sipinachi ndi bowa, ndi masamba a gratin opangidwa ndi artichokes, fennel, ndi leeks. Kwa ma vegan, mbale zachikhalidwe zaku France monga supu ya anyezi, saladi niçoise, ndi crème brûlée zitha kupangidwa popanda nyama.
Zakudya Zachi French Zopanda Gluten
Zakudya za ku France zopanda Gluten zingawoneke ngati zovuta, koma ndi luso laling'ono, zakudya zambiri zachi French zingathe kusinthidwa kuti zigwirizane ndi zakudya zopanda thanzi. Msuzi wachikhalidwe wa ku France monga supu ya anyezi ndi bouillabaisse nthawi zambiri amakhala opanda gluteni, monganso zakudya zambiri zopangidwa ndi nsomba zam'madzi kapena nyama zokazinga. Pazosankha zopanda gluteni, yang'anani mbale zomwe mwachibadwa zimakhala zopanda gluteni, monga omelets, nkhuku yokazinga, ndi ratatouille. Ngati mukulakalaka chinachake chokoma, ma patisseries ambiri a ku France tsopano amapereka macaroni opanda gluteni, opangidwa ndi ufa wa amondi m'malo mwa ufa wa tirigu.
Chakudya Chachifalansa Kwa Amene Ali ndi Zakudya Zamkaka Zopanda Mkaka
Zakudya za ku France nthawi zambiri zimagwirizanitsidwa ndi mkaka monga tchizi, kirimu, ndi batala. Komabe, pali zakudya zambiri za ku France zomwe zingapangidwe popanda mkaka. Mwachitsanzo, ratatouille, bouillabaisse, ndi zakudya zam'madzi monga nsomba zokazinga kapena nsomba zophikidwa popanda mkaka. Pofuna kuwonjezera kukoma kwa zakudya zopanda mkaka, ophika a ku France nthawi zambiri amagwiritsa ntchito zitsamba, zonunkhira, ndi mafuta a azitona. Zakudya monga saladi ya zipatso zatsopano, sorbet, ndi crème brûlée zopangidwa ndi mkaka wa kokonati kapena mkaka wa soya ndizo zabwino kwambiri kwa iwo omwe ali ndi zakudya zopanda mkaka.
Low-Sodium French Cuisine
Zakudya za ku France zimatha kukhala ndi sodium yambiri, koma pali zakudya zambiri za ku France za sodium zochepa zomwe zimapezeka kwa iwo omwe amawona kumwa kwawo mchere. Zakudya zachi French monga ratatouille, bouillabaisse, ndi gratin zamasamba zimatha kupangidwa ndi mchere wochepa kapena osawonjezera. Ophika ambiri a ku France amagwiritsanso ntchito zitsamba ndi zonunkhira monga thyme, rosemary, ndi adyo kuwonjezera kukoma kwa mbale popanda kudalira mchere. Kuti mukhale ndi mchere wochepa wa sodium, yesani zipatso zatsopano ndi uchi kapena sorbet pang'ono.
Zakudya za ku France Kwa Amene Ali ndi Mtedza Allergies
Zakudya zambiri zachi French zopangidwa ndi mtedza, monga ma almond croissants ndi macaroni. Komabe, pali zakudya zambiri za ku France zomwe zilibe mtedza. Mwachitsanzo, zakudya zam'madzi monga bouillabaisse ndi saumoni wophikidwa nthawi zambiri zimakhala zopanda mtedza, monga nkhuku yokazinga ndi masamba a gratin. Kuti mupewe kuipitsidwa, onetsetsani kuti mukudziwitsa seva yanu za vuto lanu la mtedza mukamayitanitsa kumalo odyera. Kuti mupeze mchere wopanda mtedza, sankhani tart ya zipatso kapena crème brûlée wamba.
Kutsiliza
Kaya ndinu wodya zamasamba, zamasamba, mulibe gluteni, wopanda mkaka, wopanda sodium, kapena muli ndi vuto la mtedza, pali zakudya zambiri zaku France zomwe mungasangalale nazo. Pokhala ndi luso pang'ono komanso kudziwa zakudya za ku France, mutha kudya zakudya zokoma, zathanzi, komanso zopatsa thanzi zomwe zimakwaniritsa zosowa zanu. Chifukwa chake nthawi ina mukafuna chakudya cha ku France, musazengereze kufufuza zambiri zomwe mungapeze.
