John Myers
Chiyambi: Kuwona Chakudya Chamsewu cha Bulgarian Chosankha Zopanda Gluten
Chakudya chamsewu cha ku Bulgaria chimadziwika chifukwa cha zokometsera komanso mawonekedwe ake apadera. Kuchokera pa makeke okoma kwambiri mpaka zotsekemera, pali njira zingapo zomwe mungapangire kukoma kwanu. Komabe, kwa iwo omwe ali ndi vuto la gluten, kupeza njira yoyenera kungakhale kovuta. Gluten ndi puloteni yomwe imapezeka mu tirigu, balere, ndi rye, zomwe zikutanthauza kuti zakudya zambiri za mumsewu za ku Bulgaria, monga banitsa ndi burek, sizikhala ndi gluten. M'nkhaniyi, tiwona kuti ndi zakudya ziti zaku Bulgaria zomwe zili zotetezeka ku zakudya zopanda gluten komanso komwe mungapeze.
Chakudya Chachikhalidwe Chaku Bulgaria Chamsewu: Ndi Chiyani Chopanda Gluten?
Ngakhale kuti zakudya zambiri za mumsewu za ku Bulgaria zimapangidwa ndi ufa wa tirigu, pali zosankha zingapo zomwe zilibe gluten. Zakudya zokazinga monga kebapche ndi kyufte nthawi zambiri zimakhala zopanda gluteni, chifukwa zimapangidwa ndi nyama yapansi ndi zonunkhira. Masamba okazinga ndi saladi nthawi zambiri amakhala otetezeka, malinga ngati zovalazo zilibe zopangira tirigu.
Chakudya chimodzi chodziwika bwino cha mumsewu chopanda gilateni ku Bulgaria chimatchedwa kiselo mlyako, womwe ndi mtundu wa yogati wowawa pang'ono. Nthawi zambiri amatumizidwa kuzizira ndipo amatha kuwonjezeredwa ndi zipatso zatsopano kapena uchi kuti awonjezere kukoma. Njira ina yopanda gluteni ndi mbewu zokazinga za mpendadzuwa, zomwe zimagulitsidwa ndi ogulitsa mumsewu ku Bulgaria konse.
Komwe Mungapeze Zakudya Zamsewu Zopanda Gluten M'mizinda Ikuluikulu ya Bulgaria
Ngati mukuyang'ana chakudya chamsewu cha gluten m'mizinda ikuluikulu ya Bulgaria, pali malo angapo omwe mungayang'ane. Ku Sofia, Capital Market, yomwe ili pakati pa mzindawu, ili ndi malo osiyanasiyana ogulitsa zipatso, ndiwo zamasamba, ndi nyama yokazinga. Palinso masitolo angapo azaumoyo mumzinda wonse omwe amagulitsa zinthu zopanda gluteni.
Ku Plovdiv, chigawo cha Kapana ndi malo otchuka kwa ogulitsa zakudya zamsewu. Ngakhale zosankha zambiri sizopanda gluteni, mungapeze nyama zokazinga ndi saladi zomwe zili zotetezeka kwa iwo omwe ali ndi vuto la gluten. Pomaliza, ku Varna, Sea Garden ndi malo abwino kwambiri opezera nsomba zam'madzi zomwe nthawi zambiri zimakhala zopanda gluten. Palinso mipiringidzo yambiri yamadzimadzi ndi malo ogulitsa zakudya zathanzi mumzindawu omwe amagulitsa zinthu zopanda gluteni.
Pomaliza, ngakhale chakudya chamsewu cha ku Bulgaria sichingakhale choyenera kwa iwo omwe ali ndi vuto la gluten, pali zosankha zambiri zomwe zilipo. Zakudya zokazinga, saladi, ndi mbewu zokazinga za mpendadzuwa ndizosankha zotetezeka, ndipo pali masitolo angapo azaumoyo ndi misika komwe mungapeze zinthu zopanda gluteni. Chifukwa chake, nthawi ina mukadzawonanso misewu ya ku Bulgaria, musalole kuti chidwi chanu cha gluten chikulepheretseni - pali zinthu zambiri zosangalatsa zomwe mungapeze!
