John Myers
Kuwona Dziko la Cuban Street Food
Cuba imadziwika bwino chifukwa cha chikhalidwe chake cholemera komanso chosiyanasiyana chazakudya, komanso zakudya zaku Cuba zamsewu ndizofanana. Kuyambira masangweji okoma mpaka makeke okoma, m'misewu ya Havana mumakhala mavenda akumaloko akugulitsa zakudya zokoma komanso zothirira pakamwa. Chowoneka bwino cha chakudya chamsewu cha ku Cuba ndichinthu chofunikira kuyesa kwa aliyense wokonda zakudya yemwe amabwera pachilumbachi.
Chakudya chamsewu cha ku Cuba ndi chosakaniza cha Spanish, Africa, ndi Caribbean, ndikuchipatsa kukoma kwapadera komanso kosiyana. Zina mwazakudya zodziwika bwino za mumsewu ndi sangweji ya Cubano, empanadas, churros, ndi tchipisi ta plantain. Zakudya izi sizimangokoma modabwitsa komanso zimakhala zotsika mtengo, zomwe zimapangitsa kukhala chisankho chodziwika bwino pakati pa anthu am'deralo komanso alendo.
Chovuta: Kupeza Zosankha Zopanda Gluten
Kwa iwo omwe ali ndi vuto la gluten kapena matenda a celiac, kupeza njira zopanda gluteni pakati pa chakudya chamsewu cha Cuba kungakhale kovuta. Zakudya zambiri zotchuka za mumsewu zimapangidwa ndi ufa wa tirigu, womwe uli ndi gluten. Komabe, pofufuza ndi kufufuza pang'ono, ndizothekabe kusangalala ndi zosankha zopanda gluteni pamene mukukhala ndi zochitika zapamsewu za Cuba.
Ndikofunika kuzindikira kuti kufunsa mavenda za zosakaniza zomwe zimagwiritsidwa ntchito m'zakudya zawo ndizofunikira kuti zitsimikizire kuti palibe magwero obisika a gluten. Kuwonjezera apo, kumvetsetsa chinenero cha kumaloko kungakhale kothandiza polankhula ndi mavenda za zakudya zinazake. Pokonzekera pang'ono, kupeza zosankha zopanda gluteni kungakhale kotheka kwa iwo omwe akufufuza dziko la Cuba lachakudya cha mumsewu.
Ngakhale kupeza zosankha zopanda gluteni kungawoneke ngati ntchito yovuta, pali zosankha zabwino komanso zotetezeka zomwe zilipo kwa omwe ali ndi zoletsa zakudya. Njira imodzi yotchuka ya gluteni ndi nkhumba yokazinga ndi mpunga ndi nyemba. Chakudyachi ndi chosavuta ku Cuba ndipo chimapangidwa ndi zosakaniza zopanda gluteni.
Njira ina yokoma ndi nsomba zokazinga, zomwe zimapezeka kwambiri ku Havana. Nsomba zokazinga kapena shrimp zomwe zimagwiritsidwa ntchito ndi mbali ya plantains kapena yucca fries ndi njira yabwino yopanda gluten yomwe ili yathanzi komanso yokhutiritsa. Kuonjezera apo, ogulitsa ena amaperekanso ma empanadas opanda gluteni, omwe amapangidwa ndi ufa wina monga chimanga kapena chinangwa.
Pomaliza, ngakhale kupeza zakudya zopanda gluteni pakati pa zakudya zaku Cuba kungafunike kuyesetsa, ndizothekabe kukhala ndi zochitika zokoma komanso zowoneka bwino za zakudya zaku Cuba. Pochita kafukufuku pasadakhale ndikulankhulana ndi ogulitsa, omwe ali ndi zoletsa pazakudya amathabe kusangalala ndi zokometsera zapadera komanso zosiyanasiyana zazakudya zamsewu zaku Cuba.
