John Myers
Zamkatimu
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zosakaniza
- 600 g Wholegrain amalembedwa
- 150 g Oat oat
- 100 g Millet
- 2 tbsp Zovala zagolide
- 500 g Ufa wamtundu wa 630
- 3 tbsp Mbeu za Chia zonyowa
- 2 pakiti Yisiti youma
- 1 tbsp Shuga wa nzimbe
- 3 tsp Mchere wamchere
- 200 g Nkhokwe
- 150 g Ma walnuts odulidwa
- 2 wapakatikati Nthochi yosenda
- 800 ml Water
malangizo
Kukonzekera
- Zilowerereni supuni zitatu za mbewu za chia mu kapu (pafupifupi 3 ml) ndi madzi.
- Pogaya mapira ndi flaxseed, ikani zosakaniza zonse zouma m'mbale, zisonkhezere ndi whisk, kenaka yikani njere za chia zoviikidwa ndi madzi ndikugwira ntchito mu mtanda ndi knead kwa mphindi 8 - pulogalamu ya chakudya ndi yabwino. za ichi. Lolani mtanda kuwuka pamalo otentha kwa ola limodzi, mtandawo uyenera kuwirikiza kawiri.
- Knead pa mtanda kachiwiri, kutsanulira mu 2 yaing'ono kapena imodzi yaikulu kudzoza nkhungu, burashi ndi madzi ndi kulola kuwuka kwa mphindi 20. Ndiye kuphika pa madigiri 180 kwa pafupifupi 1 ora.
- Langizo 4: mutha kugwiritsanso ntchito zoumba m'malo mwa granberries
