Zamkatimu
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zosakaniza
- 50 g Kufotokozera batala
- 2 Anyezi apakati
- 200 g Bowa watsopano
- 300 g Nkhuku
- 4 Mazira owiritsa
- 1 tbsp Maluwa
- 300 ml Msuzi wa nkhuku
- 1 Dzira yolk
- 2 tbsp Koriander wodulidwa
- Mchere ndi tsabola
- 250 g Chotupitsa
- 1 Dzira lomenyedwa
malangizo
- Kuphika nkhuku m'madzi amchere kwa mphindi khumi ndi zisanu.
- Padakali pano, kadulani anyezi ndikudula bowa. Ikani theka la batala wokonzedwa mu poto lalikulu. Onjezerani anyezi ndi bowa ndikuphika kwa mphindi zisanu.
- Chotsani poto pamoto ndikuwonjezera nkhuku (onani zithunzi). Lolani kuziziritsa.
- Thirani theka la osakaniza mu mbale ya gratin 23cm ndikutsanulira mazira owiritsa, osenda pamwamba pa nkhuku. Phimbani ndi otsala misa.
- Kenaka tenthetsani batala wotsalira mu poto, onjezerani ufa ndi simmer kwa mphindi imodzi. Pang'onopang'ono kuwonjezera msuzi, oyambitsa nthawi zonse (kwa mphindi 1). Chotsani poto kuchokera kutentha, kusonkhezera mu dzira yolks ndi coriander akanadulidwa, nyengo ndi mchere ndi tsabola. Ikani pambali kuti muzizizira.
- Mukazizira, tsanulirani msuzi wa coriander pamwamba pa nkhuku yodzaza.
- Preheat uvuni ku 200 ° C. Pereka mtandawo mpaka 1.5 nthawi kukula kwa mbale ya gratin. Kenako ikani mtanda pa nkhuku ndi coriander kudzaza ndi "kusindikiza" mwamphamvu. Dulani m'mphepete.
- Ndinalukira pa mtanda wotsala (onani chithunzi). Chotsani chivindikiro ndi mphanda ndikutsuka chirichonse ndi dzira yolk.
- Pangani mabowo mu chivindikiro kuti nthunzi (kudzaza) kuthawe. Kuphika chitumbuwa kwa mphindi 30 mpaka golide bulauni.
zakudya
Kutumiza: 100gZikalori: 135kcalZakudya: 8.5gMapuloteni: 8.4gMafuta: 7.5g